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Dukan Diet

(5 Recipes) Created by GLIMMER<3

Recipes in this Collection

(no ratings)

Satisfying turkey and cream cheese rolls for Phase I of the Dukan Diet, or anytime.

Submitted by KATIENY1974

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 12g | Calories: 65
Dukan Diet Turkey Burger
Very Good 4.5/5
(2 ratings)

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

Submitted by LIZZY63

Carbs: 2.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 18.1g | Calories: 134.4
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(43 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
(no ratings)

Need to make up mix and marinade overnight.

Submitted by LIZZY63

Carbs: 0.8g | Fat: 2.9g | Fiber: 0.1g | Protein: 54.5g | Calories: 263
Beef kebabs
(no ratings)

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days

Submitted by LIZZY63

Carbs: 2.2g | Fat: 3.9g | Fiber: 0.2g | Protein: 23.5g | Calories: 144.8
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