Kendra's Utopia
(Recipe Collection)

19 Recipes Created by KENDRASUTOPIA

Recipes in this Collection

Simple Black Beans
(no ratings)
Simple Black Beans

Submitted by JKHAMPSON

Carbs: 22.4g | Fat: 0.6g | Fiber: 7.5g | Protein: 7.4g | Calories: 119.4
Pulled Pork Sandwiches
(no ratings)
Pulled Pork Sandwiches

I took a little from everyone's recipe ideas to come up with this variation. Submitted by WEIGH2BIG1

Carbs: 16g | Fat: 4.2g | Fiber: 0.3g | Protein: 17.5g | Calories: 174.2
Spicy Honey-Brushed Chicken Thighs
Very Good 4.7/5
(3 ratings)
Spicy Honey-Brushed Chicken Thighs

Submitted by MOUSTER

Carbs: 14.2g | Fat: 1.8g | Fiber: 0.5g | Protein: 8.4g | Calories: 102.5
Cilantro Lime Chicken
Incredible! 5.0/5
(2 ratings)
Cilantro Lime Chicken

Healthy and incredibly fresh tasting. Can be used after grilling over sald or as meat for fajitas, etc. Could probably make without the 1 tbsp oil to make completely fat free!Submitted by LUSCIOUS02

Carbs: 7.1g | Fat: 6.4g | Fiber: 0.3g | Protein: 54.9g | Calories: 316
Spiced Grilled Salmon
Incredible! 5.0/5
(2 ratings)
Spiced Grilled Salmon

Spice your salmon up with this spice rubSubmitted by REBECKY44

Carbs: 5.6g | Fat: 5.5g | Fiber: 1.5g | Protein: 29.6g | Calories: 190.2
Grilled Fruit Kabobs
Very Good 4.0/5
(46 ratings)
Grilled Fruit Kabobs

Your grill just got more exciting. Try this vitamin-packed dish!

Carbs: 36.2g | Fat: 4g | Fiber: 4.7g | Protein: 1.4g | Calories: 171.2
Grilled Angelfood Cake with Fruit Salsa
Incredible! 5.0/5
(1 rating)
Grilled Angelfood Cake with Fruit Salsa

This is an interesting twist to the typical angelfood cake. The grill adds a crispy outer layer and the caramelization adds an extra sweet taste! You can get creative and try different fruit toppings of your own (add pinapple or cantalope to the salsa, serve with warm cherry topping, or rasberries and chocolate sauce instead)Submitted by AMYSCURTIS

Carbs: 29.6g | Fat: 0.4g | Fiber: 2.1g | Protein: 2.1g | Calories: 129.1
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(50 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Avocado-Tuna Salad
Very Good 4.2/5
(5 ratings)
Avocado-Tuna Salad

Submitted by DEVILPUP

Carbs: 6.9g | Fat: 10.4g | Fiber: 2.3g | Protein: 12.3g | Calories: 165.9
Slow Cooker Cilantro Lime Chicken Tacos
Very Good 4.7/5
(29 ratings)
Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy low fat, low calorie Taco Tuesday option!Submitted by BOOTSTRAPBABY

Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
Slow Cooker French Dip Sandwiches
Very Good 4.8/5
(33 ratings)
Slow Cooker French Dip Sandwiches

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions. Submitted by MDSHEPARD

Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
Spicy Grilled Chicken Breasts
Very Good 4.3/5
(19 ratings)
Spicy Grilled Chicken Breasts

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.Submitted by JNSCARFE

Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(76 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Lemon Blueberry Squares
Very Good 4.3/5
(8 ratings)
Lemon Blueberry Squares

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.Submitted by KELLI9001

Carbs: 15.8g | Fat: 0.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 80
Low Fat Corn Dogs
(no ratings)
Low Fat Corn Dogs

Without the stick! Better than at the State Fair and better for you!Submitted by MOONWITCHLUNA

Carbs: 13.6g | Fat: 4.6g | Fiber: 0.2g | Protein: 9.7g | Calories: 134.1
This recipe has been marked private.
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
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