I found this recipe online through Pillsbury. I used reduced fat yogurt and sour cream, but you can save more calories if you use fat free.

Submitted by LENNYPC

Submitted by NRDANIELS

You can use any sugar free/fat free pudding mix in this recipe

Submitted by ABBYS_NORMAL

For those times when you need a little extra fat AND protein! Decadent and delicious - tastes just like chocolate peanut butter ice cream!

Submitted by NMLAHAIE

chicken Curry with a low fat twist.

Submitted by FCHOVITZ

So yummy! Don't let the yogurt as marinade scare you away.

Submitted by NATBAER

This tastes as good as the "real thing"! The greek yogurt gives it a great flavor. I'm planning on trying this recipe with various flavors of pudding. Although the calories were calculated with just the cream cheese mixture, I have use the individual, already made graham cracker crust. Top with your favorite fruit or for a real "splurge," mix in some mini chocolate chips.

Submitted by GRAMMYPAMY

This is quick, easy and delicious with my Feta Spinach Turkey Burgers!

Submitted by TNHOLLIE

Submitted by SUKOTO

This is a very healthy, low-cal method for making mashed sweet potatoes, from Weight Watchers

Submitted by PEACEBAER

*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.

Submitted by PCK018

Submitted by JULIE_C_KENT

This makes a good, creamy salad dressing with a real kick. Without the peppers, this makes a great base for any very low calorie salad dressing. You will not be disapointed if you use real Greek Yogurt; there is no substitute. The amount of Chipotle pepper I add to this gives it a very substantial kick. I like it this way, you may want to experiment with less at first. I use the same base for a creamy caesar dressing for my wife, leaving out the chipotle pepper and adding more garlic and 2 tsp of Worcester sauce. It's great fresh, but even better after it sits in the fridge a day or so letting the flavors meld.

I listed this as making 4 servings, but it is so lite and low in everything you can indulge yourself. I encourage you to have fun with this recipe and let me know of any other variences you come up with. mailbox@tmaine.com

Submitted by BILLH147

Smooth and creamy black bean soup w/ a slight kick

Submitted by HALOHALO202

Deviled eggs using FF Greek yoghurt as a binder instead of mayo. Great snack -- can be altered by the addition of chopped capers (instead of pickles) or by individually-chosen spices. I prefer a larger celery-to-yolk ratio -- it may be best to add a little at a time until it looks agreeable to you.

Submitted by AWMCC777

Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE