SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

recipe box

(21 Recipes) Created by JODANZ

Recipes in this Collection

Good 3.8/5
(5 ratings)

Cookbook creator says: cook 30 mins

Submitted by JNC1963

Carbs: 9.7g | Fat: 1.2g | Fiber: 1.3g | Protein: 31.6g | Calories: 175.7
Very Good 4.4/5
(44 ratings)

Mexican Chicken Casserole

Submitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Eggplant Hummus with Flat Bread
Incredible! 5.0/5
(2 ratings)

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

Submitted by MAESTROMAGRO

Carbs: 37.3g | Fat: 10.6g | Fiber: 7.7g | Protein: 5.9g | Calories: 248.1
Incredible! 5.0/5
(1 rating)

Great for a cold day

Submitted by HOLLAR1

Carbs: 16.1g | Fat: 2.1g | Fiber: 4.5g | Protein: 14.3g | Calories: 141.7
Bonnie's Husband Approved Vegetable Turkey Soup
(no ratings)

A hearty soup that I put together after learning to make a couple of soups and changing it up to my own liking :)

Submitted by ADVENTURE-GIRL

Carbs: 22.4g | Fat: 5.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 162.5
Very Good 4.6/5
(20 ratings)

This recipe is slightly richer, using Ricotta and Mozerella

Submitted by JWARD199

Carbs: 22.4g | Fat: 20.5g | Fiber: 1.8g | Protein: 21.7g | Calories: 333.5
Very Good 4.5/5
(130 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
(no ratings)

I love vinegar based slaws! Save on calories but have a great dish for fish, bbq or with ANYTHING!

Submitted by JODANZ

Carbs: 12.8g | Fat: 0.2g | Fiber: 1.6g | Protein: 1g | Calories: 51.6
Very Good 4.8/5
(5 ratings)

You've never tasted slaw so good!

Submitted by SKINNYSUNI

Carbs: 8.1g | Fat: 6.9g | Fiber: 1.5g | Protein: 1.8g | Calories: 96
Incredible! 5.0/5
(3 ratings)

Submitted by NJTEXAN

Carbs: 7.5g | Fat: 7g | Fiber: 2.2g | Protein: 1.7g | Calories: 92.5
Linda's Southern Cole Slaw
Very Good 4.7/5
(7 ratings)

A light and delicious side dish served with fish or burgers, the "southern" way.

Submitted by GETSANGEL

Carbs: 8.3g | Fat: 5.1g | Fiber: 0.8g | Protein: 0.5g | Calories: 78.5
Very Good 4.5/5
(2 ratings)

This is a great healthy "salty" snack or tossed into salads for that crunch instead of croutons.

Submitted by JAN11661

Carbs: 15.8g | Fat: 1.8g | Fiber: 5.3g | Protein: 5.3g | Calories: 96.3
Good 3.9/5
(58 ratings)

Cookbook creator says: low fat hummus

Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Very Good 4.7/5
(79 ratings)

Cookbook creator says: low fat hummus

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

Cookbook creator says: low fat hummus with tahini

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Incredible! 5.0/5
(17 ratings)

Cookbook creator says: 5 star hummus uses no tahini but seasame seed roasted pepper

Submitted by SROWE72

Carbs: 7.5g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.6g | Calories: 54.3
Zoinks! Chicken Tortilla Soup
Very Good 4.8/5
(9 ratings)

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

Carbs: 25.6g | Fat: 3.2g | Fiber: 5.1g | Protein: 25.6g | Calories: 223
No Bake Protein Bars
Good 3.8/5
(27 ratings)

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=368863