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My low calorie cook book

(17 Recipes) Created by BIGGESTLOSER34V

Recipes in this Collection

(no ratings)

Low Carb recipe from Linda's Low Carb website

Carbs: 2.5g | Fat: 40.2g | Fiber: 0.2g | Protein: 26.2g | Calories: 479
Incredible! 5.0/5
(3 ratings)

Submitted by GABRIELLEG52

Carbs: 12.6g | Fat: 7.5g | Fiber: 0.2g | Protein: 21.5g | Calories: 205.8
Incredible! 5.0/5
(3 ratings)

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.

Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
Very Good 4.7/5
(3 ratings)

Submitted by JKC1281

Carbs: 20.2g | Fat: 10.8g | Fiber: 0.5g | Protein: 27.2g | Calories: 292.1
Very Good 4.8/5
(9 ratings)

Submitted by NIKI778

Carbs: 22.7g | Fat: 23g | Fiber: 7.9g | Protein: 42.9g | Calories: 454
Stuffed Bell Peppers
Incredible! 5.0/5
(5 ratings)

This recipe is adapted from several others which I combined and adjusted to my own preference. It's easy to play around with ingredients, so have fun!

Submitted by TRCARNES

Carbs: 25.2g | Fat: 29g | Fiber: 4.7g | Protein: 37.7g | Calories: 503.7
Incredible! 5.0/5
(4 ratings)

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.

Submitted by SASSDUKE

Carbs: 3.6g | Fat: 2.2g | Fiber: 0g | Protein: 6.6g | Calories: 61
TexMex Chicken
Incredible! 5.0/5
(1 rating)

Trying to sneak some veggies into my kids' diets, I came up with this and it was a big hit!

Submitted by NINJABABY

Carbs: 18.1g | Fat: 3.8g | Fiber: 2.1g | Protein: 8.8g | Calories: 137.9
Incredible! 5.0/5
(2 ratings)

This low cal shephard's pie uses up left over chicken, mashed potates and gravey.

Submitted by JONE7007

Carbs: 31.5g | Fat: 9.2g | Fiber: 4.4g | Protein: 15.5g | Calories: 264.1
Incredible! 5.0/5
(2 ratings)

This taverna-style chicken is usually prepared with the whole bird, but to save time (without skimping on flavor) we opted for using skinless chicken breasts and roasting them on a bed of potatoes.

Submitted by GNCRAZY

Carbs: 28.4g | Fat: 6.8g | Fiber: 2.3g | Protein: 30.5g | Calories: 293.4
Incredible! 5.0/5
(1 rating)

From the Flat Belly Diet

Submitted by AUFAN1989

Carbs: 35.7g | Fat: 11g | Fiber: 11.1g | Protein: 23.1g | Calories: 312
Incredible! 5.0/5
(3 ratings)

make mexican night quick and easy and the kids will LOVE IT! appetizer: pita chips with pico de gallo, main course chicken cheese taquito topped with fresh home made pico de gallo and sour cream served with a side of restaraunt style refried beans topped with cheese, and for dessert, pineapple delight

Submitted by BRAND.NEW.ME

Carbs: 74.5g | Fat: 18.2g | Fiber: 9.1g | Protein: 43.1g | Calories: 549.7
Incredible! 5.0/5
(1 rating)

Grilled chicken with jerk seasoning and pineapple cabbage slaw with a light dressing.

Submitted by CHMORTON

Carbs: 15.5g | Fat: 3.3g | Fiber: 2.1g | Protein: 57.2g | Calories: 321.6
(no ratings)

savory Italian chicken dish with fresh vegetables

Submitted by VOSGIRL

Carbs: 54.9g | Fat: 2.7g | Fiber: 6g | Protein: 36.4g | Calories: 393.9
(no ratings)

Submitted by MASHELDON

Carbs: 25.2g | Fat: 13g | Fiber: 3.2g | Protein: 19.6g | Calories: 307.7
Incredible! 5.0/5
(1 rating)

Submitted by ED_THECROW

Carbs: 1g | Fat: 6.1g | Fiber: 0.3g | Protein: 30.4g | Calories: 185.1
Incredible! 5.0/5
(2 ratings)

Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for the day. Made without all the normal oil associated with it.

Submitted by AROCHFORD

Carbs: 22.3g | Fat: 8.9g | Fiber: 7.4g | Protein: 41.9g | Calories: 329.7
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