Submitted by KELLFIRE

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by KAF61214

Add or subtract spices to your taste. Sometimes I add red pepper to add some kick!!

Submitted by ANGIETOHER

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.

Submitted by CKBYMOMMY

Submitted by POLLYHIDALGO

Delicious, healthy and filling

Submitted by MOMOF2NJ

Cookbook creator says: Serve with suggestions: Any chili, jambalaya
Can add corn or chili peppers if you like.

Submitted by PATCHMOMMA

Submitted by MANJUK

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

A low-cal, low-fat cornbread recipe...if you like it sweet, you can add sugar or splenda to taste (this recipe, as is, is not sweet cornbread). To make it easy to portion, you can make it in a muffin tin coated with cooking spray...and freeze extra portions.

Submitted by SAMANTHAJSHEP

Quick and easy to make.

Not calorie light, but full of flavour and high in protein.

Submitted by JULIEG108

Recipe is from the wonderful author of "FatFreeVegan", an excellent resource for vegans or vegetarians who are trying to eat yummy food on a low-fat budget. :)

Submitted by EJORDANE

Quick and easy

Submitted by KAT111778

Submitted by DIONLEBLANC

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Cookbook creator says: Been wanting to try Nutella (passed up a past opportunity at Pike's Place Market in Seattle wheb I chose a spinach crepe over the Nutella one).

Submitted by SP_STEPF

Cookbook creator says: I used Bush's reduced sodiun red beans.

Submitted by STRENUA

Cookbook creator says: This one is keeper. I used had no wheat flour, used regular flor. Added raisins and nutmeg. Might try blueberries instead of raisins next time.

Submitted by JOJOMKE

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Submitted by MZ_NO_ROLLS

Dark chocolate peanut butter fudge with splenda

Yeilds: 16 pieces 1 3/8 x 1 3/8 x 3/4 at 80 calories each
or 27.5 pieces 1 x 1 x 3/4 at 47 calories each

Submitted by JSTAFFORDII

Submitted by ACBARBERI

A bitter sweet dark chocolate sauce made from Agave nectar and Unsweetened Cocoa powder.
We eat this over homemade coconut or banana ice cream.

Cookbook creator says: Excellent! Bit bland to my personal taste but that is easily remedied.

Submitted by JENNLOVE

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF