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SPARK COOKBOOK

(30 Recipes) Created by THRALLTC

Recipes in this Collection

Very Good 4.8/5
(10 ratings)

Submitted by KELLFIRE

Carbs: 19.8g | Fat: 12.3g | Fiber: 2.1g | Protein: 27g | Calories: 285.2
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5
(2 ratings)

Submitted by KAF61214

Carbs: 1g | Fat: 9.6g | Fiber: 0g | Protein: 51.8g | Calories: 310.8
Incredible! 5.0/5
(2 ratings)

Add or subtract spices to your taste. Sometimes I add red pepper to add some kick!!

Submitted by ANGIETOHER

Carbs: 18.4g | Fat: 18.2g | Fiber: 2.9g | Protein: 68.6g | Calories: 521.8
Incredible! 5.0/5
(1 rating)

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.

Submitted by CKBYMOMMY

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
Chicken Enchilada Casserole
Very Good 4.4/5
(257 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Very Good 4.3/5
(38 ratings)

Delicious, healthy and filling

Submitted by MOMOF2NJ

Carbs: 16.5g | Fat: 16.5g | Fiber: 3.6g | Protein: 16.6g | Calories: 277.7
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Serve with suggestions: Any chili, jambalaya
Can add corn or chili peppers if you like.

Submitted by PATCHMOMMA

Carbs: 25.8g | Fat: 7.1g | Fiber: 2.2g | Protein: 5.6g | Calories: 185.9
Very Good 4.0/5
(2 ratings)

Submitted by MANJUK

Carbs: 23.3g | Fat: 1.6g | Fiber: 0.3g | Protein: 2.8g | Calories: 115.6
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

A low-cal, low-fat cornbread recipe...if you like it sweet, you can add sugar or splenda to taste (this recipe, as is, is not sweet cornbread). To make it easy to portion, you can make it in a muffin tin coated with cooking spray...and freeze extra portions.

Submitted by SAMANTHAJSHEP

Carbs: 17.4g | Fat: 0.5g | Fiber: 1g | Protein: 3.3g | Calories: 87.1
Incredible! 5.0/5
(2 ratings)

Quick and easy to make.

Not calorie light, but full of flavour and high in protein.

Submitted by JULIEG108

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
Cranberry-Orange Muffins
Incredible! 5.0/5
(4 ratings)

Recipe is from the wonderful author of "FatFreeVegan", an excellent resource for vegans or vegetarians who are trying to eat yummy food on a low-fat budget. :)

Submitted by EJORDANE

Carbs: 23.6g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 101.8
Very Good 4.6/5
(11 ratings)

Quick and easy

Submitted by KAT111778

Carbs: 1.7g | Fat: 0.7g | Fiber: 0.3g | Protein: 13.9g | Calories: 74.4
Very Good 4.5/5
(4 ratings)

Submitted by DIONLEBLANC

Carbs: 31.1g | Fat: 10.3g | Fiber: 5.2g | Protein: 23.9g | Calories: 304
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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