Leslie_2B_Less_10_favourite_recipes

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Leslie_2B_Less_10_favourite_recipes

"Sunday, May 15, 2011. I love trying out new recipes - especially healthy ones! I've really gotten DH into salads and trying out new vegie recipes. Our FEF challenge this week is to post our top 10 recipes. I decided to make them all Spark recipes. I keep a Spark recipe book with all my favs in it."

(10 Recipes) Created by HAKAPES

Recipes in this Collection

Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8	Very Good 4.3/5 (58 ratings) Kim's lowfat jalapeno poppers A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking. Submitted by KEEYAHWE Carbs: 5g \| Fat: 0.4g \| Fiber: 0.6g \| Protein: 3.2g \| Calories: 36.6
Incredible! 5.0/5 (2 ratings) Spinach Stars Delicious and low fat appetizer! Submitted by LESLIE_2B_LESS Carbs: 9.8g \| Fat: 2.2g \| Fiber: 1.1g \| Protein: 3g \| Calories: 71.6	Very Good 4.6/5 (19 ratings) Black Bean & Corn Salad A yummy low fat, high protein side dish Submitted by SCDAILEY Carbs: 24g \| Fat: 3.3g \| Fiber: 5.2g \| Protein: 5.6g \| Calories: 140.9
Very Good 4.7/5 (15 ratings) Baby Spinach Salad with Strawberries and Toasted Almonds Refreshing side dish - perfect for your summer barbecue. Submitted by THEOTHERHALF Carbs: 7g \| Fat: 14.8g \| Fiber: 2.1g \| Protein: 2.3g \| Calories: 164.4	Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.5/5 (38 ratings) 15 Bean Soup with Ham Quick and easy soup for a cold winter day. Submitted by DAISYLADY Carbs: 41.4g \| Fat: 4g \| Fiber: 18.3g \| Protein: 25.2g \| Calories: 307.3	Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5
Very Good 4.6/5 (209 ratings) Meatloaf Muffins Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g \| Fat: 9.9g \| Fiber: 0.8g \| Protein: 9.1g \| Calories: 176.7	Incredible! 5.0/5 (1 rating) Home made egg rolls Have some fresh and low calorie egg rolls! Submitted by LESLIE_2B_LESS Carbs: 18.8g \| Fat: 0.4g \| Fiber: 2.2g \| Protein: 3.6g \| Calories: 90.5

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Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8	Very Good 4.3/5 (58 ratings) Kim's lowfat jalapeno poppers A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking. Submitted by KEEYAHWE Carbs: 5g \| Fat: 0.4g \| Fiber: 0.6g \| Protein: 3.2g \| Calories: 36.6
Incredible! 5.0/5 (2 ratings) Spinach Stars Delicious and low fat appetizer! Submitted by LESLIE_2B_LESS Carbs: 9.8g \| Fat: 2.2g \| Fiber: 1.1g \| Protein: 3g \| Calories: 71.6	Very Good 4.6/5 (19 ratings) Black Bean & Corn Salad A yummy low fat, high protein side dish Submitted by SCDAILEY Carbs: 24g \| Fat: 3.3g \| Fiber: 5.2g \| Protein: 5.6g \| Calories: 140.9
Very Good 4.7/5 (15 ratings) Baby Spinach Salad with Strawberries and Toasted Almonds Refreshing side dish - perfect for your summer barbecue. Submitted by THEOTHERHALF Carbs: 7g \| Fat: 14.8g \| Fiber: 2.1g \| Protein: 2.3g \| Calories: 164.4	Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.5/5 (38 ratings) 15 Bean Soup with Ham Quick and easy soup for a cold winter day. Submitted by DAISYLADY Carbs: 41.4g \| Fat: 4g \| Fiber: 18.3g \| Protein: 25.2g \| Calories: 307.3	Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5
Very Good 4.6/5 (209 ratings) Meatloaf Muffins Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g \| Fat: 9.9g \| Fiber: 0.8g \| Protein: 9.1g \| Calories: 176.7	Incredible! 5.0/5 (1 rating) Home made egg rolls Have some fresh and low calorie egg rolls! Submitted by LESLIE_2B_LESS Carbs: 18.8g \| Fat: 0.4g \| Fiber: 2.2g \| Protein: 3.6g \| Calories: 90.5