Becky's Healthy Cookbook
(Recipe Collection)

25 Recipes Created by SOCABECKY

Recipes in this Collection

Mexican Casserole
Very Good 4.0/5
(54 ratings)
Mexican Casserole

Submitted by CHERUB80

Carbs: 25.3g | Fat: 16.1g | Fiber: 0.7g | Protein: 20.1g | Calories: 374.3
Chicken Shepard's Pie
Very Good 4.6/5
(19 ratings)
Chicken Shepard's Pie

A dish with many variationsSubmitted by EMILYD1037

Carbs: 6.3g | Fat: 8.1g | Fiber: 1g | Protein: 15.7g | Calories: 288.4
Best Ever Banana Chocolate Chip Muffins
Very Good 4.7/5
(138 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Sexy Low-Fat Vegan Vanilla Cupcakes
Very Good 4.9/5
(20 ratings)
Sexy Low-Fat Vegan Vanilla Cupcakes

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

Carbs: 31.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 1.9g | Calories: 171.4
Laura's Best Tropical Banana Bread
Incredible! 5.0/5
(3 ratings)
Laura's Best Tropical Banana Bread

This isn't low-fat, but the use of Splenda does bring down the calories...It's a very moist bread. Great to take to potlucks or office parties.Submitted by LLKOOLMOM5

Carbs: 27.9g | Fat: 11.8g | Fiber: 2.7g | Protein: 4.3g | Calories: 226.8
This recipe has been marked private.
PrairieHarpy's MegaChocolate Protein Fudge
Incredible! 5.0/5
(1 rating)
PrairieHarpy's MegaChocolate Protein Fudge

A decadent hit of protein loaded chocolate!Submitted by PRAIRIEHARPY

Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
Healthy Breakfast Cookie
Good 3.8/5
(110 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Volcano Bread (aka Monkey Bread)
Incredible! 5.0/5
(6 ratings)
Volcano Bread (aka Monkey Bread)

Finger Food: small chunks of biscuit dough rolled in sugar/cinnamon, baked in a bundt pan dripping with sticky brown sugar syrupSubmitted by TOKYOTESS

Carbs: 40.1g | Fat: 20.2g | Fiber: 0.5g | Protein: 4.3g | Calories: 355.3
Banana Mousse
Very Good 4.2/5
(6 ratings)
Banana Mousse

This is a light, refreshing dessertSubmitted by 1GRNTHMB

Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
This recipe has been marked private.
Thai Noodle Salad
Very Good 4.5/5
(163 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
This recipe has been marked private.
1 minute low carb muffin
Very Good 4.3/5
(6 ratings)
1 minute low carb muffin

Submitted by VEFAJARDO

Carbs: 15g | Fat: 23.1g | Fiber: 9.2g | Protein: 12.3g | Calories: 281.7
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Creamy Burrito Bake
Very Good 4.5/5
(45 ratings)
Creamy Burrito Bake

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Cauliflower
Very Good 4.8/5
(6 ratings)
Cauliflower "Mac" & Cheese Casserole

Submitted by BELLASMOMMA

Carbs: 2g | Fat: 10.1g | Fiber: 0.8g | Protein: 7.2g | Calories: 135.8
Sausage Zucchini Frittata
Very Good 4.5/5
(2 ratings)
Sausage Zucchini Frittata

Submitted by JNORMAN1969

Carbs: 5.2g | Fat: 35.8g | Fiber: 1.1g | Protein: 26.8g | Calories: 462.8
Geri's Chicken Noodle Soup
Very Good 4.6/5
(13 ratings)
Geri's Chicken Noodle Soup

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.Submitted by PSYCHLOSER

Carbs: 13.8g | Fat: 2.1g | Fiber: 1.5g | Protein: 12.3g | Calories: 124.6
Pita Pizza
Very Good 4.0/5
(2 ratings)
Pita Pizza

Love pizza? You can eat the whole thing if you want!Submitted by MINI-FIREFLY

Carbs: 24.1g | Fat: 2.3g | Fiber: 2g | Protein: 12.9g | Calories: 170.6
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