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Dukan Diet!

The Dukan Diet is incredible!! Today is day 4 for me and I'm down 6 lbs!! WOOT WOOT!!! :)

(25 Recipes) Created by OILS4LIFE

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Incredible! 5.0/5
(1 rating)

An alternative to store bought mayo

Submitted by LIZZY63

Carbs: 0.3g | Fat: 0.5g | Fiber: 0g | Protein: 1.4g | Calories: 11.9
Creamy Curry Sauce (Home made)
Incredible! 5.0/5
(3 ratings)

Add more/less curry to taste

Submitted by LIZZY63

Carbs: 2.3g | Fat: 0.4g | Fiber: 0.5g | Protein: 3.4g | Calories: 25
Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Incredible! 5.0/5
(1 rating)

Dukan Attack, Cruise PP, Consolidation

Submitted by TERRAMATER

Carbs: 14.3g | Fat: 4.6g | Fiber: 1.4g | Protein: 22g | Calories: 185
(no ratings)

Satisfying turkey and cream cheese rolls for Phase I of the Dukan Diet, or anytime.

Submitted by KATIENY1974

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 12g | Calories: 65
Home Made Tomato Sauce (Dukan)
(no ratings)

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.

Submitted by LIZZY63

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.7g | Calories: 17
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
(no ratings)

This was created to satisfy a bread need for a current Dukan diet-ite, thus the soy flour which has a strong aroma, but may take some getting used to. However, if you are looking for a low-carb, low fat muffin, this works.

Submitted by BIKITABANANA

Carbs: 5.8g | Fat: 4.7g | Fiber: 0.6g | Protein: 11.7g | Calories: 111.1
(no ratings)

This soup is to be served with a cup of garlic yogurt on the side
Dukan Cruise PV, Consolidation

Submitted by TERRAMATER

Carbs: 13.1g | Fat: 2.4g | Fiber: 4.3g | Protein: 4.8g | Calories: 83.7
(no ratings)

Submitted by LIZZY63

Carbs: 13.3g | Fat: 12.8g | Fiber: 5.7g | Protein: 36g | Calories: 312.6
Floating Island
Very Good 4.0/5
(1 rating)

Submitted by LIZZY63

Carbs: 6.6g | Fat: 5.2g | Fiber: 0g | Protein: 10.4g | Calories: 117.4
Tuna Flapjack
Very Good 4.5/5
(2 ratings)

Same recipe as the Dukan Diet Galette, with tuna and spices added.

Submitted by LIZZY63

Carbs: 15.2g | Fat: 7.6g | Fiber: 4g | Protein: 41.4g | Calories: 301.4
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Shrimp Scampi
(no ratings)

Quick and easy

Submitted by LIZZY63

Carbs: 4.8g | Fat: 1.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 120.4
(no ratings)

Quark is a very versatile and healthy soft cheese which you can make very easily your self. You can bake delicious breads and cakes with it. Or just mix it with vanilla and fruit and make a desert. Add salt and pepper and some herbs and make a yummy dip or spread - and, and, and...

Submitted by CHRISTELW

Carbs: 101.1g | Fat: 4.9g | Fiber: 0g | Protein: 71.1g | Calories: 739.5
Stuffed Eggs with Shrimps/Prawns
(no ratings)

A good starter, or side item.

Submitted by LIZZY63

Carbs: 0.5g | Fat: 3.2g | Fiber: 0g | Protein: 7.6g | Calories: 63.2
White Sauce
(no ratings)

Can be used with several dishes

Submitted by LIZZY63

Carbs: 7.6g | Fat: 4.5g | Fiber: 0g | Protein: 7.8g | Calories: 103.9
Very Good 4.0/5
(1 rating)

Submitted by LIZZY63

Carbs: 3.8g | Fat: 4g | Fiber: 0.1g | Protein: 6.9g | Calories: 79.8
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