Dukan Diet!
(Recipe Collection)

25 Recipes Created by OILS4LIFE

The Dukan Diet is incredible!! Today is day 4 for me and I'm down 6 lbs!! WOOT WOOT!!! :)

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Dukan Alternative Oil-Free Mayonnaise
Incredible! 5.0/5
(1 rating)
Dukan Alternative Oil-Free Mayonnaise

An alternative to store bought mayoSubmitted by LIZZY63

Carbs: 0.3g | Fat: 0.5g | Fiber: 0g | Protein: 1.4g | Calories: 11.9
Creamy Curry Sauce (Home made)
Incredible! 5.0/5
(3 ratings)
Creamy Curry Sauce (Home made)

Add more/less curry to tasteSubmitted by LIZZY63

Carbs: 2.3g | Fat: 0.4g | Fiber: 0.5g | Protein: 3.4g | Calories: 25
Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)
Meat Loaf (Dukan)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Chicken & Egg Soup
Incredible! 5.0/5
(1 rating)
Chicken & Egg Soup

Dukan Attack, Cruise PP, ConsolidationSubmitted by TERRAMATER

Carbs: 14.3g | Fat: 4.6g | Fiber: 1.4g | Protein: 22g | Calories: 185
Jo-Jo's Turkey Rolls (Dukan Diet)
(no ratings)
Jo-Jo's Turkey Rolls (Dukan Diet)

Satisfying turkey and cream cheese rolls for Phase I of the Dukan Diet, or anytime.Submitted by KATIENY1974

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 12g | Calories: 65
Home Made Tomato Sauce (Dukan)
(no ratings)
Home Made Tomato Sauce (Dukan)

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.Submitted by LIZZY63

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.7g | Calories: 17
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
Dukan friendly carrot muffin
(no ratings)
Dukan friendly carrot muffin

This was created to satisfy a bread need for a current Dukan diet-ite, thus the soy flour which has a strong aroma, but may take some getting used to. However, if you are looking for a low-carb, low fat muffin, this works.Submitted by BIKITABANANA

Carbs: 5.8g | Fat: 4.7g | Fiber: 0.6g | Protein: 11.7g | Calories: 111.1
Zucchini Soup
(no ratings)
Zucchini Soup

This soup is to be served with a cup of garlic yogurt on the side
Dukan Cruise PV, ConsolidationSubmitted by TERRAMATER

Carbs: 13.1g | Fat: 2.4g | Fiber: 4.3g | Protein: 4.8g | Calories: 83.7
Dukan Chicken and Herb Omelette Sandwich
(no ratings)
Dukan Chicken and Herb Omelette Sandwich

Submitted by LIZZY63

Carbs: 13.3g | Fat: 12.8g | Fiber: 5.7g | Protein: 36g | Calories: 312.6
Floating Island
Very Good 4.0/5
(1 rating)
Floating Island

Submitted by LIZZY63

Carbs: 6.6g | Fat: 5.2g | Fiber: 0g | Protein: 10.4g | Calories: 117.4
Tuna Flapjack
Very Good 4.5/5
(2 ratings)
Tuna Flapjack

Same recipe as the Dukan Diet Galette, with tuna and spices added.Submitted by LIZZY63

Carbs: 15.2g | Fat: 7.6g | Fiber: 4g | Protein: 41.4g | Calories: 301.4
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Shrimp Scampi
(no ratings)
Shrimp Scampi

Quick and easySubmitted by LIZZY63

Carbs: 4.8g | Fat: 1.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 120.4
Quark
(no ratings)
Quark

Quark is a very versatile and healthy soft cheese which you can make very easily your self. You can bake delicious breads and cakes with it. Or just mix it with vanilla and fruit and make a desert. Add salt and pepper and some herbs and make a yummy dip or spread - and, and, and...Submitted by CHRISTELW

Carbs: 101.1g | Fat: 4.9g | Fiber: 0g | Protein: 71.1g | Calories: 739.5
Stuffed Eggs with Shrimps/Prawns
(no ratings)
Stuffed Eggs with Shrimps/Prawns

A good starter, or side item.Submitted by LIZZY63

Carbs: 0.5g | Fat: 3.2g | Fiber: 0g | Protein: 7.6g | Calories: 63.2
White Sauce
(no ratings)
White Sauce

Can be used with several dishesSubmitted by LIZZY63

Carbs: 7.6g | Fat: 4.5g | Fiber: 0g | Protein: 7.8g | Calories: 103.9
Cafe, Chocolate or Vanilla Creme
Very Good 4.0/5
(1 rating)
Cafe, Chocolate or Vanilla Creme

Submitted by LIZZY63

Carbs: 3.8g | Fat: 4g | Fiber: 0.1g | Protein: 6.9g | Calories: 79.8
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