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jerri's favorites

(9 Recipes) Created by JERRIAUBRY

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Noodle-less Zucchini Lasagna
Very Good 4.6/5
(11 ratings)

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Incredible! 5.0/5
(1 rating)

from the BHG breast cancer cook book

Submitted by WAMOMOF3

Carbs: 46.8g | Fat: 14.1g | Fiber: 2g | Protein: 49.3g | Calories: 528.8
Incredible! 5.0/5
(2 ratings)

A simple and fast healthy way to enjoy stuffed mushrooms

Submitted by MAYBEEJM

Carbs: 15.5g | Fat: 4.3g | Fiber: 1.7g | Protein: 19g | Calories: 170.8
Incredible! 5.0/5
(2 ratings)

I received this healthified recipe from East Better America newsletter. I hope you enjoy.

Submitted by TXTOOKER

Carbs: 12.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 16.9g | Calories: 160.6
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(339 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Incredible! 5.0/5
(3 ratings)

Submitted by DARTSGRAM

Carbs: 14.2g | Fat: 0.4g | Fiber: 1.7g | Protein: 1.9g | Calories: 104.9
Very Good 4.4/5
(9 ratings)

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
Very Good 4.5/5
(2 ratings)

A different take on Chicken Pot Pie. Great comfort food, This is made from SCRATCH, NOT from cans, tubes, boxes, packages of junk that I found on the other Spark recipes. The crust is so flakey and good. It says to cook it in a cast iron skillet but the amount I ended up with made 2 - 8 inch pies + 2 more servings! You can add different vegetables if desired.
This recipe calls for Herbs de Province and kosher salt which is not listed in the Spark Database. I also used fat free HOME MADE FROM SCRATCH chicken stock.

Submitted by RD03875

Carbs: 21.9g | Fat: 17.6g | Fiber: 2.2g | Protein: 21.2g | Calories: 332.7
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