Sherrie's Healthy Recipes

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Sherrie's Healthy Recipes

(11 Recipes) Created by SDEJONCK

Recipes in this Collection

(no ratings) Pumpkin Mufin Submitted by KFRED12 Carbs: 17.3g \| Fat: 0.9g \| Fiber: 2.4g \| Protein: 2.8g \| Calories: 89	Incredible! 5.0/5 (3 ratings) Veggie Lasagna Really tastey - replace noodles with rice noodles and it is just as good Submitted by MDAWNS Carbs: 48.7g \| Fat: 14.5g \| Fiber: 4.9g \| Protein: 21.7g \| Calories: 370.4
Incredible! 5.0/5 (1 rating) Shrimp Tacos This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy... Submitted by TXMUM2THREEBOYS Carbs: 28.6g \| Fat: 8g \| Fiber: 4.6g \| Protein: 22.6g \| Calories: 270.7	Incredible! 5.0/5 (1 rating) Slow Cooked Vegetable Chili Submitted by SOOKIE Carbs: 26.8g \| Fat: 1.1g \| Fiber: 6.8g \| Protein: 4.9g \| Calories: 132
Incredible! 5.0/5 (1 rating) Crab Topped Tilapia Submitted by TRACISYN Carbs: 9.9g \| Fat: 5g \| Fiber: 0.2g \| Protein: 29.6g \| Calories: 208.4	Incredible! 5.0/5 (1 rating) Sweet Lemon Tilapia This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it. Submitted by PAT_PALINKAS Carbs: 5.3g \| Fat: 1.6g \| Fiber: 1.3g \| Protein: 21.3g \| Calories: 117.4
Incredible! 5.0/5 (4 ratings) Brown Rice & Vegetable Pilaf Super Nutritious, Filling and Tasty Submitted by MARYMZ Carbs: 21.9g \| Fat: 2g \| Fiber: 5.1g \| Protein: 8.7g \| Calories: 134.3	Incredible! 5.0/5 (4 ratings) Orange & Banana Shake Submitted by SUETIGGER Carbs: 44.6g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 2.2g \| Calories: 178.6
Incredible! 5.0/5 (4 ratings) Chicken Vegetable Soup - Low Calorie, Low Fat Soup Submitted by DAMELULU Carbs: 4.6g \| Fat: 0.6g \| Fiber: 1.6g \| Protein: 7.8g \| Calories: 57.2	Very Good 4.8/5 (5 ratings) Pineapple Chicken Stir Fry A sweet flavorful low-fat dish that goes well with rice Submitted by COOKINNANCY Carbs: 15.7g \| Fat: 1.7g \| Fiber: 1.9g \| Protein: 29.1g \| Calories: 197.1
Incredible! 5.0/5 (3 ratings) White Bean Turkey Chili I usually use ground (or diced up) chicken, but tried it with turkey and it was just as good...so I calculated it using turkey. NOT INCLUDED in the nutritional values, but recommended topping would be a tablespoon of sour cream. It totally makes the dish! Submitted by ANDI34 Carbs: 12.9g \| Fat: 2.9g \| Fiber: 3.6g \| Protein: 11.1g \| Calories: 123.3

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(no ratings) Pumpkin Mufin Submitted by KFRED12 Carbs: 17.3g \| Fat: 0.9g \| Fiber: 2.4g \| Protein: 2.8g \| Calories: 89	Incredible! 5.0/5 (3 ratings) Veggie Lasagna Really tastey - replace noodles with rice noodles and it is just as good Submitted by MDAWNS Carbs: 48.7g \| Fat: 14.5g \| Fiber: 4.9g \| Protein: 21.7g \| Calories: 370.4
Incredible! 5.0/5 (1 rating) Shrimp Tacos This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy... Submitted by TXMUM2THREEBOYS Carbs: 28.6g \| Fat: 8g \| Fiber: 4.6g \| Protein: 22.6g \| Calories: 270.7	Incredible! 5.0/5 (1 rating) Slow Cooked Vegetable Chili Submitted by SOOKIE Carbs: 26.8g \| Fat: 1.1g \| Fiber: 6.8g \| Protein: 4.9g \| Calories: 132
Incredible! 5.0/5 (1 rating) Crab Topped Tilapia Submitted by TRACISYN Carbs: 9.9g \| Fat: 5g \| Fiber: 0.2g \| Protein: 29.6g \| Calories: 208.4	Incredible! 5.0/5 (1 rating) Sweet Lemon Tilapia This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it. Submitted by PAT_PALINKAS Carbs: 5.3g \| Fat: 1.6g \| Fiber: 1.3g \| Protein: 21.3g \| Calories: 117.4
Incredible! 5.0/5 (4 ratings) Brown Rice & Vegetable Pilaf Super Nutritious, Filling and Tasty Submitted by MARYMZ Carbs: 21.9g \| Fat: 2g \| Fiber: 5.1g \| Protein: 8.7g \| Calories: 134.3	Incredible! 5.0/5 (4 ratings) Orange & Banana Shake Submitted by SUETIGGER Carbs: 44.6g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 2.2g \| Calories: 178.6
Incredible! 5.0/5 (4 ratings) Chicken Vegetable Soup - Low Calorie, Low Fat Soup Submitted by DAMELULU Carbs: 4.6g \| Fat: 0.6g \| Fiber: 1.6g \| Protein: 7.8g \| Calories: 57.2	Very Good 4.8/5 (5 ratings) Pineapple Chicken Stir Fry A sweet flavorful low-fat dish that goes well with rice Submitted by COOKINNANCY Carbs: 15.7g \| Fat: 1.7g \| Fiber: 1.9g \| Protein: 29.1g \| Calories: 197.1
Incredible! 5.0/5 (3 ratings) White Bean Turkey Chili I usually use ground (or diced up) chicken, but tried it with turkey and it was just as good...so I calculated it using turkey. NOT INCLUDED in the nutritional values, but recommended topping would be a tablespoon of sour cream. It totally makes the dish! Submitted by ANDI34 Carbs: 12.9g \| Fat: 2.9g \| Fiber: 3.6g \| Protein: 11.1g \| Calories: 123.3