Sherrie's Healthy Recipes
(Recipe Collection)

11 Recipes Created by SDEJONCK

Recipes in this Collection

Pumpkin Mufin
(no ratings)
Pumpkin Mufin

Submitted by KFRED12

Carbs: 17.3g | Fat: 0.9g | Fiber: 2.4g | Protein: 2.8g | Calories: 89
Veggie Lasagna
Incredible! 5.0/5
(3 ratings)
Veggie Lasagna

Really tastey - replace noodles with rice noodles and it is just as goodSubmitted by MDAWNS

Carbs: 48.7g | Fat: 14.5g | Fiber: 4.9g | Protein: 21.7g | Calories: 370.4
Shrimp Tacos
Incredible! 5.0/5
(1 rating)
Shrimp Tacos

This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy...Submitted by TXMUM2THREEBOYS

Carbs: 28.6g | Fat: 8g | Fiber: 4.6g | Protein: 22.6g | Calories: 270.7
Slow Cooked Vegetable Chili
Incredible! 5.0/5
(1 rating)
Slow Cooked Vegetable Chili

Submitted by SOOKIE

Carbs: 26.8g | Fat: 1.1g | Fiber: 6.8g | Protein: 4.9g | Calories: 132
Crab Topped Tilapia
Incredible! 5.0/5
(1 rating)
Crab Topped Tilapia

Submitted by TRACISYN

Carbs: 9.9g | Fat: 5g | Fiber: 0.2g | Protein: 29.6g | Calories: 208.4
Sweet Lemon Tilapia
Incredible! 5.0/5
(1 rating)
Sweet Lemon Tilapia

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.Submitted by PAT_PALINKAS

Carbs: 5.3g | Fat: 1.6g | Fiber: 1.3g | Protein: 21.3g | Calories: 117.4
Brown Rice & Vegetable Pilaf
Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by MARYMZ

Carbs: 21.9g | Fat: 2g | Fiber: 5.1g | Protein: 8.7g | Calories: 134.3
Orange & Banana Shake
Incredible! 5.0/5
(4 ratings)
Orange & Banana Shake

Submitted by SUETIGGER

Carbs: 44.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.2g | Calories: 178.6
Chicken Vegetable Soup - Low Calorie, Low Fat
Incredible! 5.0/5
(5 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by DAMELULU

Carbs: 4.6g | Fat: 0.6g | Fiber: 1.6g | Protein: 7.8g | Calories: 57.2
Pineapple Chicken Stir Fry
Very Good 4.6/5
(7 ratings)
Pineapple Chicken Stir Fry

A sweet flavorful low-fat dish that goes well with riceSubmitted by COOKINNANCY

Carbs: 15.7g | Fat: 1.7g | Fiber: 1.9g | Protein: 29.1g | Calories: 197.1
White Bean Turkey Chili
Incredible! 5.0/5
(3 ratings)
White Bean Turkey Chili

I usually use ground (or diced up) chicken, but tried it with turkey and it was just as good...so I calculated it using turkey. NOT INCLUDED in the nutritional values, but recommended topping would be a tablespoon of sour cream. It totally makes the dish!Submitted by ANDI34

Carbs: 12.9g | Fat: 2.9g | Fiber: 3.6g | Protein: 11.1g | Calories: 123.3
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