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Porridge oats!! And what they can do for you!!

(5 Recipes) Created by TABSNPICKLES

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: Here is a list of various recipes that use porridge oats which are very good for you!

Submitted by TABSNPICKLES

Carbs: 6.5g | Fat: 4.6g | Fiber: 0.2g | Protein: 0.3g | Calories: 66.8
English porridge
(no ratings)

Hot filling start to the day

Submitted by TABSNPICKLES

Carbs: 17.3g | Fat: 2.9g | Fiber: 0.9g | Protein: 9.5g | Calories: 132
Very Good 4.3/5
(3 ratings)

put this into your hot pot and let it cook overnight to welcome you in the morning with cooked warm porridge for all the family

Submitted by TABSNPICKLES

Carbs: 16g | Fat: 2.7g | Fiber: 0.6g | Protein: 9.2g | Calories: 124.6
(no ratings)

Cookbook creator says: Easy way to get in 4 fruits and lots of fibre in one sitting. Very good when cold or need filling up!

Submitted by TABSNPICKLES

Carbs: 53g | Fat: 3.6g | Fiber: 6.4g | Protein: 10.5g | Calories: 272.5
(no ratings)

filling and warm

Submitted by TABSNPICKLES

Carbs: 44.1g | Fat: 2g | Fiber: 4.4g | Protein: 4.4g | Calories: 194.5
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