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Sunny Gal Challenge Recipes

Sunny Gal Challenge Recipes

MAIN CHALLENGE:
For the challenge this week, share ten recipes with your team. You can share them by blog, post one thread with ten links in it, or post the full text recipes, it is up to you!!

(17 Recipes) Created by LOTUSFLOWER

Recipes in this Collection

Meatloaf Muffins
Very Good 4.6/5
(217 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.5/5
(41 ratings)

An easy & healthy meal

Submitted by ILKANDC

Carbs: 25.5g | Fat: 1.7g | Fiber: 7.1g | Protein: 23.5g | Calories: 206.5
Thai Chicken Coconut Soup
Very Good 4.1/5
(131 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Kathy's Pad Thai
Incredible! 5.0/5
(1 rating)

I love pad thai and have perfected it so that I can cook a healthier version at home. I sometimes add shrimp, but even with just tofu it's a delicious meal. I use both fresh eggs and egg beaters to keep the calories down. I also use low sodium soy sauce to keep the sodium level lower.

Submitted by LOTUSFLOWER

Carbs: 54.6g | Fat: 10.2g | Fiber: 2.2g | Protein: 7.8g | Calories: 349.3
Ya-Ya Black Bean Soup
(no ratings)

Black bean soup is full of fiber, low in fat and calories, and has all of the vitamins you need. And it tastes great, too!

Submitted by LOTUSFLOWER

Carbs: 33.2g | Fat: 1.6g | Fiber: 11.5g | Protein: 11.9g | Calories: 193.6
(no ratings)

A delicious way to get your Tex Mex fix in as well as a healthy mono-saturated fat, which will keep you full longer, and the fulfilling protein in the eggs! This hearty breakfast will keep you satisfied until late in the day.

Submitted by LOTUSFLOWER

Carbs: 31.1g | Fat: 21.3g | Fiber: 5.2g | Protein: 16.6g | Calories: 374
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Incredible! 5.0/5
(2 ratings)

This makes enough for approx 3C per person at only 105 calories for each person (4).

Submitted by DELORES204

Carbs: 19.5g | Fat: 2.2g | Fiber: 3.8g | Protein: 3g | Calories: 105.5
Turkey Reuben
Very Good 4.4/5
(14 ratings)

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

Carbs: 38.7g | Fat: 8.3g | Fiber: 4.9g | Protein: 28.5g | Calories: 339.5
BLT Potato Snacks
Good 3.9/5
(53 ratings)

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Very Good 4.1/5
(27 ratings)

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
This recipe has been marked private.
Good 3.8/5
(6 ratings)

Adapted from Family Circle June 2009

Submitted by XTMONT

Carbs: 35.7g | Fat: 9.7g | Fiber: 4.3g | Protein: 13.1g | Calories: 276.2
Incredible! 5.0/5
(1 rating)

Submitted by XTMONT

Carbs: 5g | Fat: 8.4g | Fiber: 2.1g | Protein: 1g | Calories: 94.4
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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