Recipe Collections
 

Dips

(4 Recipes) Created by SUELEGER

Recipes in this Collection

Black Bean 'Hummus'
Very Good 4.2/5

Cookbook creator says: put onions instead of cilantro
use salsa instead of broth

Submitted by SP_STEPF

Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
Very Good 4.3/5

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

Carbs: 2.1g | Fat: 0.5g | Fiber: 0g | Protein: 1.5g | Calories: 23.6
Chipotle Mustard Sauce
Good 3.3/5

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.5g | Calories: 14.7
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