SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

MTC DInner

(11 Recipes) Created by AUBRAZILLA

Recipes in this Collection

Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(397 ratings)

Cookbook creator says: Need: chicken breast, low-cal barbeque sauce, buns
Add plenty of greens and a side of veggies or beans!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

Cookbook creator says: Need: can of pizza dough, salsa verde, bell pepper, mexican-blend cheese, ground turkey

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Baked Chicken Salsa
Very Good 4.3/5
(177 ratings)

Cookbook creator says: Need: Chicken breast, salsa, black olives, (jalepenos)
Throw everything together and bake while you shower. Good meal at-hand but needs a side of broccoli & beans!

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Good 3.9/5
(64 ratings)

Cookbook creator says: Need: zucchini, halibut, canned tomatoes, onions
Sounds delicious! Serve with brown rice or quinoa.

Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Good 3.6/5
(43 ratings)

Cookbook creator says: Need: zucchini, halibut, canned tomatoes, onions
Sounds delicious! Serve with brown rice or quinoa.

Submitted by TERRYX

Carbs: 14g | Fat: 6.6g | Fiber: 2.8g | Protein: 43.9g | Calories: 290.9
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)

Cookbook creator says: Needs: Scotch whiskey with brown sugar, pink salmon, soy sauce, chives

Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Very Good 4.3/5
(35 ratings)

Cookbook creator says: Needs: red onion, breadcrumbs, celery
Add beans, broccoli or seeds for fiber!

Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Very Good 4.1/5
(26 ratings)

Cookbook creator says: Just needs tilapia :)
Add a vegetable and/or grain side for fiber!

Submitted by MADCITYSARA

Carbs: 1.7g | Fat: 7g | Fiber: 0.2g | Protein: 41.8g | Calories: 245.4
Very Good 4.1/5
(22 ratings)

Cookbook creator says: Needs: onion, celery, carrots, wild rice (!!), corn starch
Wild Rice should add fiber, but check into it.

Submitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Very Good 4.5/5
(23 ratings)

Cookbook creator says: Just needs the pork chop.

Submitted by MCSHAW30

Carbs: 0.7g | Fat: 19.6g | Fiber: 0.2g | Protein: 47.5g | Calories: 379
Very Good 4.6/5
(17 ratings)

Cookbook creator says: Orange juice, mustard and salmon. Serve with vegetables or grains.

Submitted by LOJIBWAY

Carbs: 13.6g | Fat: 13g | Fiber: 0.9g | Protein: 41g | Calories: 347
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=369482