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Sam's breakfast

(12 Recipes) Created by HOTSEXYHOTTIE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

No Cheese Breakfast Burrito- lots of veggies to start the day

Submitted by ENCIFG

Carbs: 26g | Fat: 10.8g | Fiber: 5.9g | Protein: 14.2g | Calories: 249.2
Incredible! 5.0/5
(1 rating)

To kick start your day with lots of veggies, plus good carbs and protein. To reduce prep time in the morning, it helps to chop and/or pre-sautee the vegetables the night before. The shredded parmesan and garlic powder add a great touch. You can also add pepper, basil, and a dash of salt.

Submitted by NANCYCA555

Carbs: 22.4g | Fat: 16g | Fiber: 7.5g | Protein: 19.6g | Calories: 295.2
Incredible! 5.0/5
(1 rating)

Submitted by YOGACATB

Carbs: 31.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 19.1g | Calories: 317.9
Incredible! 5.0/5
(2 ratings)

Submitted by COMPASSLOST1

Carbs: 26.7g | Fat: 6.1g | Fiber: 2.2g | Protein: 4.6g | Calories: 178
Incredible! 5.0/5
(1 rating)

A simple breakfast if you have some left-over veggies from last night's salad or pizza-making... See other recipes for veggie omlettes with lower fat and calories.

Submitted by THATCELIA

Carbs: 3g | Fat: 17.3g | Fiber: 0.4g | Protein: 13.5g | Calories: 221
Incredible! 5.0/5
(5 ratings)

Submitted by ROCKERWYSONG

Carbs: 14.7g | Fat: 8.9g | Fiber: 0.5g | Protein: 22.4g | Calories: 234.4
Incredible! 5.0/5
(2 ratings)

This is from a DIABETIC COOKBOOK

Submitted by NHSTITCHER

Carbs: 35.7g | Fat: 7g | Fiber: 3.7g | Protein: 5.3g | Calories: 217.4
Incredible! 5.0/5
(1 rating)

Submitted by HAPPYHOLBROOK

Carbs: 1.8g | Fat: 5.3g | Fiber: 0g | Protein: 14.3g | Calories: 111.2
Incredible! 5.0/5
(3 ratings)

These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits.

Submitted by MOMOFCHANCE

Carbs: 31.4g | Fat: 5.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 184
Incredible! 5.0/5
(2 ratings)

Sweet Low Fat Treat with Fibre

Submitted by JOSELLE

Carbs: 165.2g | Fat: 4.7g | Fiber: 3g | Protein: 5.9g | Calories: 252.6
Incredible! 5.0/5
(1 rating)

Luscious Egg Omelet

Submitted by SAMMYBEAR7632

Carbs: 4.1g | Fat: 16.8g | Fiber: 1.3g | Protein: 19.6g | Calories: 237.2
Good 3.9/5
(112 ratings)

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
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