nicked from others
(Recipe Collection)

4 Recipes Created by VIXEN1980

Recipes in this Collection

Low Cal Hearty 3 Bean Turkey/Chicken Chili
Very Good 4.5/5
(2 ratings)
Low Cal Hearty 3 Bean Turkey/Chicken Chili

I whipped this together tonight, with just what I had on hand. My family really liked it and convinced me to make it my first post! As I do with all recipes, you can use this one as a guide, and make whatever changes you think will improve it. The fat content is actually lower than calculated, as I drained the fat off the chicken and turkey.
I served this with a dollop of fat free sour cream, a T. of fat free shredded cheddar and some diced green onion (keep in mind these are not added to the calories but they add no fat!) but you can dress it any way you like. I hope you enjoy it!Submitted by PLAINANDFANCY1

Carbs: 35.5g | Fat: 5.5g | Fiber: 11.8g | Protein: 21.6g | Calories: 271
Spanglish rice
Incredible! 5.0/5
(1 rating)
Spanglish rice

Spicy, filling, and low sodium/low fat Submitted by MISS*KRISS

Carbs: 33.6g | Fat: 4.3g | Fiber: 3.5g | Protein: 17.6g | Calories: 239
Chicken Cabrese pizza
Very Good 4.5/5
(2 ratings)
Chicken Cabrese pizza

easy chicken pizza with spinach, red peppers & olivesSubmitted by NIGHTSHADE1020

Carbs: 11.8g | Fat: 9.7g | Fiber: 5.7g | Protein: 30.5g | Calories: 536.4
Pepper sesame chicken stir fry
Incredible! 5.0/5
(2 ratings)
Pepper sesame chicken stir fry

Quick and easy stir fry!Submitted by LEOMOM86

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
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