Mission Field Friendly Recipes

Mission Field Friendly Recipes
(Recipe Collection)

52 Recipes Created by GIRLINBRAZIL

Recipes for missionaries ladies that can't always get a can of this or that!

Recipes in this Collection

Vegetable Lentil Soup
Very Good 4.6/5
(7 ratings)
Vegetable Lentil Soup

Cookbook creator says: This recipe can be done with soy protein, hamburger, or no meat at all. The vegetables can be changed or substituted with out changing the recipe one bit.Submitted by GIRLINBRAZIL

Carbs: 8.9g | Fat: 0.2g | Fiber: 2.6g | Protein: 3.3g | Calories: 48.2
This recipe has been marked private.
Apple Ladders
(no ratings)
Apple Ladders

Cookbook creator says: Can't get sour cream? How about canned milk cream - not sweetened condensed milk, mind you. Wheat germ can be left out but add a little more flour. The flour could be plain or whole wheat.Submitted by GIRLINBRAZIL

Carbs: 14.9g | Fat: 20.9g | Fiber: 2.1g | Protein: 3.7g | Calories: 270.3
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Cookbook creator says: Read through the comments for this recipe to get ideas on how to modify it for your needs.Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Egg-lass pancakes
(no ratings)
Egg-lass pancakes

Cookbook creator says: Great when eggs are hard to come by!

Carbs: 12.3g | Fat: 2.9g | Fiber: 0.4g | Protein: 2.2g | Calories: 84.7
Pasta salad
Very Good 4.0/5
(1 rating)
Pasta salad

I made this in Malawi whenever I could get my hands on pasta (doesn't have to be just rotini) It lasted a long time and was a taste of 'home' for me. Can be lower in calories if you have access to splenda.Submitted by LUV-BEING-NANA

Carbs: 37.1g | Fat: 5.2g | Fiber: 2.1g | Protein: 4.3g | Calories: 210.6
Pizza dough
(no ratings)
Pizza dough

This is my favorite pizza dough recipe! Yum!!

Carbs: 43g | Fat: 2.9g | Fiber: 1.8g | Protein: 6.7g | Calories: 229.1
Applesauce
(no ratings)
Applesauce

Carbs: 42.5g | Fat: 0.8g | Fiber: 5.8g | Protein: 0.4g | Calories: 164.4
Ratatouille with whole wheat pasta
Incredible! 5.0/5
(17 ratings)
Ratatouille with whole wheat pasta

Cookbook creator says: I tried this with what ingredients I could buy locally and with what my family likes. I used regular spaghetti noodles and once we even tried the French style fried egg on the top. We liked it!Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
Fluffy Whole Wheat Reduced Fat Biscuits
Very Good 4.7/5
(6 ratings)
Fluffy Whole Wheat Reduced Fat Biscuits

Submitted by RUNNING2LIVE

Carbs: 26.4g | Fat: 9.1g | Fiber: 2.3g | Protein: 4.8g | Calories: 201.9
This recipe has been marked private.
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice

Cookbook creator says: Use the pico de gallo recipe as your salsa and cook your own beans from dried. You can use just about any bean. Don't have corn? Don't worry add a little of some other colorful vegetable that you can get locally.

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

Cookbook creator says: Read through the members comments and ratings for ideas of how to modify this recipe to your tastes and needs. When I can't get cottage cheese (which is usually), I make a white sauce and sprinkle some grated parmesan cheese to make that layer.
Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Fresh pumpkin soup
Very Good 4.0/5
(1 rating)
Fresh pumpkin soup

Cookbook creator says: I haven't tried this but I was interested to find something that uses fresh ingredients. :)Submitted by AKASHA66

Carbs: 22.1g | Fat: 0.7g | Fiber: 6.6g | Protein: 3g | Calories: 97.7
Mission Chocolate Chip Cookies
Very Good 4.0/5
(1 rating)
Mission Chocolate Chip Cookies

Cookbook creator says: from a member of the ladies' missionary teamSubmitted by MUJU71

Carbs: 11g | Fat: 4.1g | Fiber: 0.3g | Protein: 0.9g | Calories: 82.5
This recipe has been marked private.
Light Pineapple Upside-Down Cake
Very Good 4.4/5
(19 ratings)
Light Pineapple Upside-Down Cake

A lower-fat, lighter version of a favorite dessert. Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Caramel Popcorn
Very Good 4.1/5
(24 ratings)
Caramel Popcorn

Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
Boneless Chicken Hot Wings
Very Good 4.6/5
(38 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Berry Banana Frozen Treat
Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=36995