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Mission Field Friendly Recipes

Mission Field Friendly Recipes

Recipes for missionaries ladies that can't always get a can of this or that!

(52 Recipes) Created by GIRLINBRAZIL

Recipes in this Collection

Vegetable Lentil Soup
Very Good 4.6/5
(7 ratings)

Cookbook creator says: This recipe can be done with soy protein, hamburger, or no meat at all. The vegetables can be changed or substituted with out changing the recipe one bit.

Submitted by GIRLINBRAZIL

Carbs: 8.9g | Fat: 0.2g | Fiber: 2.6g | Protein: 3.3g | Calories: 48.2
This recipe has been marked private.
Apple Ladders
(no ratings)

Cookbook creator says: Can't get sour cream? How about canned milk cream - not sweetened condensed milk, mind you. Wheat germ can be left out but add a little more flour. The flour could be plain or whole wheat.

Submitted by GIRLINBRAZIL

Carbs: 14.9g | Fat: 20.9g | Fiber: 2.1g | Protein: 3.7g | Calories: 270.3
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(93 ratings)

Cookbook creator says: Read through the comments for this recipe to get ideas on how to modify it for your needs.

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
(no ratings)

Cookbook creator says: Great when eggs are hard to come by!

Carbs: 12.3g | Fat: 2.9g | Fiber: 0.4g | Protein: 2.2g | Calories: 84.7
Very Good 4.0/5
(1 rating)

I made this in Malawi whenever I could get my hands on pasta (doesn't have to be just rotini) It lasted a long time and was a taste of 'home' for me. Can be lower in calories if you have access to splenda.

Submitted by LUV-BEING-NANA

Carbs: 37.1g | Fat: 5.2g | Fiber: 2.1g | Protein: 4.3g | Calories: 210.6
(no ratings)

This is my favorite pizza dough recipe! Yum!!

Carbs: 43g | Fat: 2.9g | Fiber: 1.8g | Protein: 6.7g | Calories: 229.1
(no ratings)

Carbs: 42.5g | Fat: 0.8g | Fiber: 5.8g | Protein: 0.4g | Calories: 164.4
Incredible! 5.0/5
(17 ratings)

Cookbook creator says: I tried this with what ingredients I could buy locally and with what my family likes. I used regular spaghetti noodles and once we even tried the French style fried egg on the top. We liked it!

Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
Very Good 4.7/5
(6 ratings)

Submitted by RUNNING2LIVE

Carbs: 26.4g | Fat: 9.1g | Fiber: 2.3g | Protein: 4.8g | Calories: 201.9
This recipe has been marked private.
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Cookbook creator says: Use the pico de gallo recipe as your salsa and cook your own beans from dried. You can use just about any bean. Don't have corn? Don't worry add a little of some other colorful vegetable that you can get locally.

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

Cookbook creator says: Read through the members comments and ratings for ideas of how to modify this recipe to your tastes and needs. When I can't get cottage cheese (which is usually), I make a white sauce and sprinkle some grated parmesan cheese to make that layer.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.0/5
(1 rating)

Cookbook creator says: I haven't tried this but I was interested to find something that uses fresh ingredients. :)

Submitted by AKASHA66

Carbs: 22.1g | Fat: 0.7g | Fiber: 6.6g | Protein: 3g | Calories: 97.7
Very Good 4.0/5
(1 rating)

Cookbook creator says: from a member of the ladies' missionary team

Submitted by MUJU71

Carbs: 11g | Fat: 4.1g | Fiber: 0.3g | Protein: 0.9g | Calories: 82.5
This recipe has been marked private.
Very Good 4.4/5
(19 ratings)

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Very Good 4.1/5
(24 ratings)

Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
Very Good 4.6/5
(38 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Very Good 4.3/5
(69 ratings)

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
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