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Recipe Collections
 
 

Sonrisa's Favorites

My collection of healthy recipes.

(13 Recipes) Created by MYNAMEISSMILE

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Using Orange juice and zest gives these muffins a great flavor

Submitted by MRSJENNYM

Carbs: 31.4g | Fat: 5.2g | Fiber: 1g | Protein: 2.8g | Calories: 182.3
Italian Baked Chicken and Pastina
Very Good 4.6/5
(5 ratings)

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.

Submitted by JAZZIKINSWS

Carbs: 25.6g | Fat: 11.2g | Fiber: 2.3g | Protein: 34.4g | Calories: 665.2
Terrific Turkey Meatloaf
Very Good 4.1/5
(163 ratings)

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Very Good 4.5/5
(12 ratings)

A soup that's full of taste and full of Vitamin C.

Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Very Good 4.8/5
(12 ratings)

Chicken from the freezer, everything else from the cupboard.

Submitted by LEAKAY59

Carbs: 11.5g | Fat: 15.2g | Fiber: 2.5g | Protein: 29.5g | Calories: 306.7
Skillet Lasagna
Very Good 4.3/5
(2157 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
(no ratings)

Cookbook creator says: Taken straight from the DASH diet cookbook. (Dietary Approaches to Stop Hypertension).

Submitted by SSLAUSON

Carbs: 28g | Fat: 8.8g | Fiber: 6.5g | Protein: 25g | Calories: 292.6
(no ratings)

Submitted by SSLAUSON

Carbs: 28.3g | Fat: 3.4g | Fiber: 2.6g | Protein: 17.3g | Calories: 216.1
Very Good 4.9/5
(9 ratings)

Quick, easy & tasty.

Submitted by L.I.L.MOMMY

Carbs: 1.5g | Fat: 8.6g | Fiber: 0.1g | Protein: 23.4g | Calories: 186
Flourless Gluten-Free Chocolate Cake with Raspberries
Good 3.7/5
(61 ratings)

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

Carbs: 40g | Fat: 10.1g | Fiber: 3g | Protein: 5.1g | Calories: 254.4
Buffalo Chicken Mac n Cheese
Very Good 4.3/5
(63 ratings)

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
Chicken Enchilada Casserole
Very Good 4.4/5
(257 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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