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Recipe Collections
 

Good Breakfast Recipes

(5 Recipes) Created by DDOBECK

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Very satisfying and high in protein; great for mid-day or late brunch!

Submitted by CSMNETC

Carbs: 3.9g | Fat: 16.2g | Fiber: 1g | Protein: 27.4g | Calories: 270
Incredible! 5.0/5
(1 rating)

SBD p1 recipe taken from the south beach diet phase 1 group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3115x7222x15039218

Submitted by TSOLECKI

Carbs: 14.8g | Fat: 6.2g | Fiber: 4.9g | Protein: 8.5g | Calories: 147
Incredible! 5.0/5
(5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Incredible! 5.0/5
(5 ratings)

Based on the Jalepeno Heaven dish, but different.

Submitted by PRAIRIEHARPY

Carbs: 9.8g | Fat: 12.1g | Fiber: 0.2g | Protein: 18.8g | Calories: 204.8
(no ratings)

Scrambled eggs with fried green or red bell peppers are delicious.

Submitted by LAVEL33

Carbs: 2.3g | Fat: 9.6g | Fiber: 0.2g | Protein: 6.3g | Calories: 93.3
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