SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Amalia's Cookbook

Planning, preparing, eating, food is an ancient passion. There is nothing more satisfying to me than to provide balanced, nutritious, delicious meals for my loving family.

(5 Recipes) Created by AMALIAMARIE

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!

Submitted by SASSETTE00

Carbs: 5.4g | Fat: 14.6g | Fiber: 1.2g | Protein: 22.7g | Calories: 240.9
Very Good 4.0/5
(2 ratings)

A inexpensive and fast version of Arroz con Pollo. So tasty and bright. Everyone loves this and the leftovers are great the next day.

Submitted by MIZPICKLE

Carbs: 38g | Fat: 8.1g | Fiber: 8.4g | Protein: 26.6g | Calories: 357.1
Very Good 4.7/5
(7 ratings)

Handed down in our family for 70 years.

Submitted by ROSARIVAS

Carbs: 19.4g | Fat: 13.2g | Fiber: 2.2g | Protein: 18g | Calories: 267.3
Incredible! 5.0/5
(2 ratings)

This is a wonderful desert. Many thanks to Mike Benninger of Thyme Management. http://www.youtube.com/watch?v=dKISzClGBFI&feature=player_embedded

Submitted by WHATANIDEA

Carbs: 37.5g | Fat: 32.8g | Fiber: 3g | Protein: 3.2g | Calories: 437.9
Spinach Salad with Provencal Dressing
Incredible! 5.0/5
(1 rating)

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.

Submitted by MONROVIN

Carbs: 9.3g | Fat: 15.7g | Fiber: 3g | Protein: 7.1g | Calories: 199.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=370001