Kara's Kookin'
(Recipe Collection)

3 Recipes Created by KHDOESMK

Recipes in this Collection

Bruce's Healthy Pancakes
(no ratings)
Bruce's Healthy Pancakes

These are great breakfast cakes and are healthy. Submitted by KHDOESMK

Carbs: 43.5g | Fat: 15.7g | Fiber: 3.7g | Protein: 16.7g | Calories: 377.9
Fettuccine Alfredo with Chicken (1 c)
Very Good 4.4/5
(82 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Ribolitta-- Italian Soup
Very Good 4.2/5
(29 ratings)
Ribolitta-- Italian Soup

Cookbook creator says: SoupSubmitted by CEOBRIEN5

Carbs: 17.8g | Fat: 3.8g | Fiber: 5.2g | Protein: 9.3g | Calories: 136.8
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