SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
I Can't believe it's Guilt Free!

I Can't believe it's Guilt Free!

I love to cook and have always had a deep love affair with food! I love to try new things at restaurants and in my own cooking. I have dedicted myself to cooking & baking delicious food without all the guilt of high calorie & fat foods. Here are my recipes that I conside "guilt-free!"

(7 Recipes) Created by OLIVERSMOM1130

Recipes in this Collection

Creamy Vegetable Soup
(no ratings)

Cookbook creator says: I love creamy potato soup, but wanted to make something with a lot less calories and lot more healthy. So I went with a very veggie soup with potatoes!

Submitted by OLIVERSMOM1130

Carbs: 19g | Fat: 12.3g | Fiber: 3.4g | Protein: 11.9g | Calories: 234.4
(no ratings)

Cookbook creator says: My husband loves this recipe! We love Guacamole but I knew there was a way to make guacamole delicious but less calorie ridden. So here I added a lot of veggies and made it great and great for you!

Submitted by OLIVERSMOM1130

Carbs: 4.3g | Fat: 4.5g | Fiber: 1.8g | Protein: 0.9g | Calories: 56.7
Penne ala Vodka
(no ratings)

Cookbook creator says: Not exactly a low calorie or low fat food, but by using light cream, and reduced fat or light parmesan it makes it better. Also by adding some fresh veggies to it, it gives it a bit more nutrition.

Submitted by OLIVERSMOM1130

Carbs: 74.1g | Fat: 26.4g | Fiber: 10.7g | Protein: 17.2g | Calories: 602
Spicy Jamaican Oxtail Stew
Very Good 4.0/5
(1 rating)

Cookbook creator says: I didn't realize that this didn't really have as many calories as I thought. Under 250 calories per serving. This takes some time to make, but any good stew does!

Submitted by OLIVERSMOM1130

Carbs: 15.3g | Fat: 7.1g | Fiber: 3g | Protein: 23.5g | Calories: 230.7
(no ratings)

Cookbook creator says: A really nice side veggie dish for taco night or nice with anything you grill

Submitted by OLIVERSMOM1130

Carbs: 13.8g | Fat: 1.7g | Fiber: 1.8g | Protein: 1.9g | Calories: 69
Cowboy Lentils
(no ratings)

Cookbook creator says: Only 85 calories per serving and 1.5 grams of fat. A very filling and yummy side dish.

Submitted by OLIVERSMOM1130

Carbs: 13.1g | Fat: 1.3g | Fiber: 4.5g | Protein: 5.9g | Calories: 85
(no ratings)

Lighter alternative to casserole dishes

Submitted by OLIVERSMOM1130

Carbs: 23.7g | Fat: 15.1g | Fiber: 2.5g | Protein: 40.1g | Calories: 395.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=370098