sandwiches/lunches
(25 Recipes) Created by MAYFIELD0801
Recipes in this Collection
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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This is my favorite sloppy joe mix ever! Submitted by BUDGETMOM Carbs: 16.6g | Fat: 13.5g | Fiber: 1.5g | Protein: 15.8g | Calories: 247.8
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Submitted by MAYFIELD0801 Carbs: 2.4g | Fat: 7.7g | Fiber: 0.4g | Protein: 7.2g | Calories: 104.3
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My experiment. I will be playing with this recipe as I go. If you have any suggestions plz let me know. Submitted by MAYFIELD0801 Carbs: 5.3g | Fat: 2.8g | Fiber: 0.4g | Protein: 21g | Calories: 131.8
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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I tried this sandwich after learning about it from a tv show. The gentleman described this sandwich and I just had to make it. I love it and I dont eat sandwiches without meat.....I do now. :-) Submitted by MAYFIELD0801 Carbs: 35g | Fat: 29g | Fiber: 4.5g | Protein: 23.5g | Calories: 481.5
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Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor. Submitted by CHEF_MEG Carbs: 40.9g | Fat: 5.2g | Fiber: 4.6g | Protein: 31.1g | Calories: 349.8
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Submitted by MAYFIELD0801 Carbs: 50.1g | Fat: 24.3g | Fiber: 2.7g | Protein: 42.9g | Calories: 610.5
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Easy take lunch Submitted by MILLIEBFIT Carbs: 44.9g | Fat: 3.7g | Fiber: 4.3g | Protein: 31.7g | Calories: 324.9
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a variation from Crispy Mashed Potato pancake Submitted by MAYFIELD0801 Carbs: 38.3g | Fat: 4.2g | Fiber: 4.2g | Protein: 14.1g | Calories: 236.7
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I got this recipe from Betty Crocker site. It needs a little refinement to make it a bit healthier. Great for lunches. Submitted by MAYFIELD0801 Carbs: 54.9g | Fat: 20.9g | Fiber: 0.7g | Protein: 18g | Calories: 477.6
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just a quick wrap for lunch Submitted by MAYFIELD0801 Carbs: 21.4g | Fat: 23.7g | Fiber: 1.2g | Protein: 18.1g | Calories: 367.2
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These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal. Submitted by SEESKO Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
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Recipe from EatingWell.com! This is so good! My husband and I tried it with an open mind and were so pleased with the outcome. I topped mine with sriracha sauce for some bite! Enjoy. Submitted by JAYDECOOK Carbs: 16.4g | Fat: 10.8g | Fiber: 1.8g | Protein: 24.8g | Calories: 258.4
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Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun. Submitted by THESPY75 Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
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Submitted by MINIME34 Carbs: 16.9g | Fat: 6.6g | Fiber: 1.5g | Protein: 35.3g | Calories: 284.3
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Carbs: 36.4g | Fat: 98g | Fiber: 6.1g | Protein: 181.4g | Calories: 1782.6
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I love the Red Robin version, so tried this lower-fat/cal version (Red Robin version is 900 cal and 47g fat!!). You could even lower the calories even more by eating only half of the bun and leaving off cheese. Either way, have a napkin ready.... Submitted by GEMININURSE Carbs: 31.7g | Fat: 5.3g | Fiber: 4.8g | Protein: 33.2g | Calories: 302.3
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Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?! Submitted by 7777BEV Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
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Delicious! You'll love all the flavors blended into a yummy chicken pita sandwhich! Submitted by 7777BEV Carbs: 16.6g | Fat: 7g | Fiber: 2g | Protein: 16.3g | Calories: 201.8
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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Submitted by MAYFIELD0801 Carbs: 11.5g | Fat: 9.1g | Fiber: 0.1g | Protein: 7.2g | Calories: 158.1
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This is how I was taught to make egg salad. Kind of boring but i like it because of the mayo and the sugar. Carbs: 3.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.9g | Calories: 85.5
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Submitted by MAYFIELD0801 Carbs: 0.2g | Fat: 0.4g | Fiber: 0g | Protein: 0.9g | Calories: 7.9
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Submitted by MAYFIELD0801 Carbs: 0.5g | Fat: 0.8g | Fiber: 0.9g | Protein: 0g | Calories: 12.7
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