Veggie Solutions
(Recipe Collection)

21 Recipes Created by CINNAMONJOY

Recipes in this Collection

Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Orzo With Chicken, Spinach, Feta, and Tomatoes
Very Good 4.6/5
(26 ratings)
Orzo With Chicken, Spinach, Feta, and Tomatoes

Greek inspired recipeSubmitted by EMSTOVALL

Carbs: 64.6g | Fat: 6.9g | Fiber: 5.1g | Protein: 16.5g | Calories: 373
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(38 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Sesame Green Beans
Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Cookbook creator says: Use sesame oil instead of butterSubmitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Cool Cucumber Salad
Very Good 4.3/5
(261 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Spinach and Feta Brown Rice
Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Indian Spiced Broccoli
Good 3.8/5
(8 ratings)
Indian Spiced Broccoli

Broccoli with Indian spices. Submitted by GIGINAIK

Carbs: 14.4g | Fat: 5.3g | Fiber: 6.5g | Protein: 6.8g | Calories: 114
Thai Cucumber Salad
Very Good 4.0/5
(3 ratings)
Thai Cucumber Salad

It took me a while to perfect this Thai Cucumber Salad but I finally got it to taste just like our fave Thai places saladSubmitted by GUTBOMB

Carbs: 12.3g | Fat: 0.2g | Fiber: 1.3g | Protein: 0.9g | Calories: 31.2
Chilled Cucumber Avocado Soup
Good 3.9/5
(96 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Bruschetta
Very Good 4.6/5
(20 ratings)
Bruschetta

Submitted by ORCHIDBLOSSOM

Carbs: 4.9g | Fat: 5.5g | Fiber: 0.9g | Protein: 0.7g | Calories: 67.1
Black Bean Veggie Burger
Very Good 4.3/5
(24 ratings)
Black Bean Veggie Burger

From Allrecipes.comSubmitted by SPARKLES_MCGHEE

Carbs: 34.5g | Fat: 3.1g | Fiber: 9.3g | Protein: 11.8g | Calories: 207.7
Puree of Red Pepper Soup P90X
Good 3.4/5
(7 ratings)
Puree of Red Pepper Soup P90X

Submitted by M_FREE72

Carbs: 6.9g | Fat: 0.4g | Fiber: 1.9g | Protein: 1.3g | Calories: 57.5
Tomato Garlic & Basil Veggies on the Grill
(no ratings)
Tomato Garlic & Basil Veggies on the Grill

Marinate veggies using Tomato Garlic & Basil Grill Mates mixSubmitted by CINNAMONJOY

Carbs: 13.1g | Fat: 4.6g | Fiber: 2.8g | Protein: 1.7g | Calories: 86.7
Easy red gazpacho
(no ratings)
Easy red gazpacho

Cold gazpacho gives you many of your vitamins and vegetable servings with a zing! Adjust all of the ingredients to taste; I prefer mine very hot so go slow on the peppers I listed. I've used fresh tomatoes but scalding, peeling and removing seeds was not my thing. You can use any type canned tomatoes. Experiment with the vegetables! More cucumbers, less tomato, less peppers or more. It's really up to you to decide what's the balance. I've added carrots as well.
Serve with a dolop of fat-free Greek yogurt.Submitted by OVERWORKEDJANET

Carbs: 8.9g | Fat: 0.1g | Fiber: 2g | Protein: 0.9g | Calories: 44.9
Light and Creamy Cole Slaw
Good 3.5/5
(10 ratings)
Light and Creamy Cole Slaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by CHEF_MEG

Carbs: 8.3g | Fat: 1.6g | Fiber: 3.3g | Protein: 2g | Calories: 51.8
Grilled Zucchini with Feta and Pesto
Very Good 4.4/5
(37 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG

Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
Lighter sesame and peanut noodles
(no ratings)
Lighter sesame and peanut noodles

Craving chinese? Make this and save a boatload of fat and calories. Feeds a crowd or stores really well in the fridge. Travels well, and is super flexible (reduce the soy for a lower sodium recipe, add shrimp or another meat, etc.) Met with RAVE reviews at a recent BBQ. Submitted by EMI101908

Carbs: 49.8g | Fat: 2.9g | Fiber: 4.6g | Protein: 9.3g | Calories: 261.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=370119