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My Recipes

(23 Recipes) Created by SANSTIME

Recipes in this Collection

Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(47 ratings)

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Very Good 4.8/5
(25 ratings)

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Submitted by HOLLYANA

Carbs: 19.9g | Fat: 17.5g | Fiber: 1.8g | Protein: 27.3g | Calories: 347.8
Cheese quesadilla
Very Good 4.2/5
(108 ratings)

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.3/5
(7 ratings)

Makes 5 1/2 Cup Servings

Submitted by JRO6158

Carbs: 4g | Fat: 1.1g | Fiber: 1g | Protein: 0.6g | Calories: 25.7
Very Good 4.6/5
(49 ratings)

Submitted by WINSOME45

Carbs: 18.4g | Fat: 3.6g | Fiber: 1.9g | Protein: 2.2g | Calories: 110.7
This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Black Forest Mousse Dessert
Very Good 4.5/5
(8 ratings)

Wonderful sugar free desert

Submitted by LM6860

Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
(no ratings)

Submitted by RYEAXL1

Carbs: 11.2g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.9
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Broiled Cinnamon Peaches
Very Good 4.2/5
(95 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
(no ratings)

This crust makes the pie! No matter what filling you use, you're sure to get plenty of compliments on the crust alone.

Submitted by SHERRYBOAS

Carbs: 14g | Fat: 11.6g | Fiber: 2.7g | Protein: 2.5g | Calories: 139.7
Very Good 4.8/5
(9 ratings)

Easy and nutritional way to enjoy spinach.

Submitted by MSMICKEY1

Carbs: 11.3g | Fat: 11.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 153
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(265 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
(no ratings)

A delicious and nutricious twist on baked potatos in their skins by scooping out the potato, mashing with yummy ingredients, and putting back in jackets to bake! Trust me, you'll love it!!

Submitted by KIMSTOTEN

Carbs: 40.5g | Fat: 7.6g | Fiber: 4g | Protein: 12.4g | Calories: 274.5
Very Good 4.0/5
(1 rating)

Kielbasa cooked with red and yellow peppers and potatoes.

Submitted by AGOODFELLOW

Carbs: 11.1g | Fat: 22.9g | Fiber: 1.5g | Protein: 11.2g | Calories: 295.3
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(123 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
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