Cooking for

Cooking for "Losers"
(Recipe Collection)

39 Recipes Created by TRISSA3

Dedicated to all of us who love to eat well. These recipes prove that you can dine pretty fine and still lose...or maintain your weight loss. Bon Appetite!

Recipes in this Collection

White Bean Tapenade
Very Good 4.0/5
(69 ratings)
White Bean Tapenade

Cookbook creator says: WW = 1 pt./serv.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Mom's German Potato Salad
Incredible! 5.0/5
(1 rating)
Mom's German Potato Salad

Cookbook creator says: WW = 6 pt./serv.Submitted by CORTNEY_NAMASTE

Carbs: 37.2g | Fat: 7.9g | Fiber: 4.5g | Protein: 7.2g | Calories: 242.4
Deb's Chicken Enchilada Casserole
Incredible! 5.0/5
(1 rating)
Deb's Chicken Enchilada Casserole

Cookbook creator says: WW = 6 pt./serv.Submitted by DEBKING37

Carbs: 22.3g | Fat: 8.7g | Fiber: 3.1g | Protein: 18.4g | Calories: 239.6
Veggie Wrap
Very Good 4.4/5
(20 ratings)
Veggie Wrap

Cookbook creator says: WW = 7 pt./serv.Submitted by ERICACAW

Carbs: 46g | Fat: 6.7g | Fiber: 10g | Protein: 10.9g | Calories: 265.4
Bread Pudding
Very Good 4.2/5
(93 ratings)
Bread Pudding

Cookbook creator says: WW = 3 pt./serv.Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1168 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Blue Cheese Dressing
Incredible! 5.0/5
(1 rating)
Blue Cheese Dressing

Submitted by JAMERZ1773

Carbs: 2g | Fat: 22.8g | Fiber: 0.1g | Protein: 4.4g | Calories: 229
Stuffed Green Peppers
Very Good 4.4/5
(11 ratings)
Stuffed Green Peppers

Submitted by MISSMARY3

Carbs: 10.8g | Fat: 5.1g | Fiber: 1.4g | Protein: 17.4g | Calories: 154.7
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Ground Beef Stroganoff w/ Egg Noodles
Very Good 4.1/5
(37 ratings)
Ground Beef Stroganoff w/ Egg Noodles

Yummy!!Submitted by KAHLGREN

Carbs: 34.8g | Fat: 14.7g | Fiber: 1.6g | Protein: 20.8g | Calories: 360.6
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

Cookbook creator says: Family thought these were incredible! Second time I made it, I used low-carb wraps instead of corn tortillas. Also reserved some of the sauce to put on after enchiladas were baked. Not as dry then.Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Coleslaw
Very Good 4.2/5
(104 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Crispy Ranch Chicken
Very Good 4.5/5
(656 ratings)
Crispy Ranch Chicken

Cookbook creator says: Set oven at 375. Bake for 35 to 45 min. Instead of dipping in egg whites, use buttermilk.Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Cottage Pie
Very Good 4.0/5
(74 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Tortiere (French Meat Pie)
Incredible! 5.0/5
(5 ratings)
Tortiere (French Meat Pie)

Submitted by MAURIZIA

Carbs: 9.3g | Fat: 22.9g | Fiber: 0.5g | Protein: 20.5g | Calories: 330.7
szechuan chicken
Incredible! 5.0/5
(2 ratings)
szechuan chicken

Hot and Spicy Szecuan Chicken & riceSubmitted by KLABUGSY

Carbs: 37.6g | Fat: 6.4g | Fiber: 0g | Protein: 25.7g | Calories: 339.8
Banana Chocolate Chip Muffins
Very Good 4.1/5
(388 ratings)
Banana Chocolate Chip Muffins

Cookbook creator says: Add 1/2 tsp. ginger for sweet taste.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(67 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=370494