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Cooking for

Cooking for "Losers"

Dedicated to all of us who love to eat well. These recipes prove that you can dine pretty fine and still lose...or maintain your weight loss. Bon Appetite!

(39 Recipes) Created by TRISSA3

Recipes in this Collection

White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Cookbook creator says: WW = 1 pt./serv.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Incredible! 5.0/5
(1 rating)

Cookbook creator says: WW = 6 pt./serv.

Submitted by CORTNEY_NAMASTE

Carbs: 37.2g | Fat: 7.9g | Fiber: 4.5g | Protein: 7.2g | Calories: 242.4
Deb's Chicken Enchilada Casserole
Incredible! 5.0/5
(1 rating)

Cookbook creator says: WW = 6 pt./serv.

Submitted by DEBKING37

Carbs: 22.3g | Fat: 8.7g | Fiber: 3.1g | Protein: 18.4g | Calories: 239.6
Very Good 4.4/5
(20 ratings)

Cookbook creator says: WW = 7 pt./serv.

Submitted by ERICACAW

Carbs: 46g | Fat: 6.7g | Fiber: 10g | Protein: 10.9g | Calories: 265.4
Very Good 4.1/5
(92 ratings)

Cookbook creator says: WW = 3 pt./serv.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Incredible! 5.0/5
(1 rating)

Submitted by JAMERZ1773

Carbs: 2g | Fat: 22.8g | Fiber: 0.1g | Protein: 4.4g | Calories: 229
Very Good 4.4/5
(11 ratings)

Submitted by MISSMARY3

Carbs: 10.8g | Fat: 5.1g | Fiber: 1.4g | Protein: 17.4g | Calories: 154.7
Slimmer Beef Stroganoff
Good 3.9/5
(322 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Very Good 4.1/5
(37 ratings)

Yummy!!

Submitted by KAHLGREN

Carbs: 34.8g | Fat: 14.7g | Fiber: 1.6g | Protein: 20.8g | Calories: 360.6
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)

Cookbook creator says: Family thought these were incredible! Second time I made it, I used low-carb wraps instead of corn tortillas. Also reserved some of the sauce to put on after enchiladas were baked. Not as dry then.

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(182 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Cookbook creator says: Set oven at 375. Bake for 35 to 45 min. Instead of dipping in egg whites, use buttermilk.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Cottage Pie
Very Good 4.0/5
(72 ratings)

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Tortiere (French Meat Pie)
Incredible! 5.0/5
(5 ratings)

Submitted by MAURIZIA

Carbs: 9.3g | Fat: 22.9g | Fiber: 0.5g | Protein: 20.5g | Calories: 330.7
Incredible! 5.0/5
(2 ratings)

Hot and Spicy Szecuan Chicken & rice

Submitted by KLABUGSY

Carbs: 37.6g | Fat: 6.4g | Fiber: 0g | Protein: 25.7g | Calories: 339.8
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Cookbook creator says: Add 1/2 tsp. ginger for sweet taste.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Slow Cooker Beef Roast with Vegetables
Very Good 4.4/5
(64 ratings)

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
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