ANITA'S COOK BOOK
(Recipe Collection)

66 Recipes Created by AREICKHOFF

Recipes in this Collection

BLACK EYE PEA SOUP
(no ratings)
BLACK EYE PEA SOUP

BLACK EYE PEA SOUPSubmitted by AREICKHOFF

Carbs: 37.7g | Fat: 2.6g | Fiber: 8.9g | Protein: 11.3g | Calories: 211.9
tuna fried rice
(no ratings)
tuna fried rice

tuna fired riceSubmitted by AREICKHOFF

Carbs: 46g | Fat: 11g | Fiber: 2g | Protein: 14g | Calories: 387
BLUEBERRY YOGURT SHAKE
(no ratings)
BLUEBERRY YOGURT SHAKE

BLUEBERRY YOGURT SHAKESubmitted by AREICKHOFF

Carbs: 46.8g | Fat: 1.4g | Fiber: 4.2g | Protein: 22.1g | Calories: 284.8
SCRAMBLED EGGS BACON & VEGI
(no ratings)
SCRAMBLED EGGS BACON & VEGI

SCRAMBLED EGGS BACON & VEGISubmitted by AREICKHOFF

Carbs: 5.2g | Fat: 16.1g | Fiber: 0.8g | Protein: 18.1g | Calories: 236.9
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
SALMON PATTIES
(no ratings)
SALMON PATTIES

SALMON PATTIESSubmitted by AREICKHOFF

Carbs: 17.8g | Fat: 17.5g | Fiber: 1.5g | Protein: 26g | Calories: 335.6
BREAKFAST SHAKE
(no ratings)
BREAKFAST SHAKE

BREAKFAST SHAKESubmitted by AREICKHOFF

Carbs: 38.5g | Fat: 0.6g | Fiber: 6.1g | Protein: 14g | Calories: 207.9
White Chicken Chili
Very Good 4.2/5
(13 ratings)
White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
This recipe has been marked private.
Austrian Red Cabbage
Incredible! 5.0/5
(1 rating)
Austrian Red Cabbage

My mother is from Austria, this dish was one of hers. At neighborhood BBQ and Potluck suppers, they always requested she bring this dish. It is different. Oh and it really gets those daily vegatables in!Submitted by ARLENEOTTAWAY

Carbs: 7.1g | Fat: 3.8g | Fiber: 1.2g | Protein: 3.1g | Calories: 68.1
Mock beef stroganoff
Very Good 4.8/5
(5 ratings)
Mock beef stroganoff

My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy. Submitted by PBJSAND

Carbs: 43.4g | Fat: 32.2g | Fiber: 2.1g | Protein: 25.2g | Calories: 570.7
Grandma Warfel's Sauerkraut Balls
Very Good 4.7/5
(6 ratings)
Grandma Warfel's Sauerkraut Balls

A crispy fried meatball, filled with cream cheese and sausage. Tasty and rich, this is Grandma's recipe made lighter. Submitted by SLCCOLE

Carbs: 2.5g | Fat: 4.5g | Fiber: 0.3g | Protein: 2.1g | Calories: 58
Reuben sauce, lo cal, world's best
Incredible! 5.0/5
(2 ratings)
Reuben sauce, lo cal, world's best

Submitted by DRIESELMAN

Carbs: 2.1g | Fat: 4g | Fiber: 0g | Protein: 0.1g | Calories: 44.1
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Stuffed Cabbage Rolls
Very Good 4.7/5
(22 ratings)
Stuffed Cabbage Rolls

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Sausage and Cabbage Skillet
Very Good 4.6/5
(13 ratings)
Sausage and Cabbage Skillet

This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.Submitted by STAR23515

Carbs: 31.4g | Fat: 6.1g | Fiber: 4.5g | Protein: 11.9g | Calories: 222.2
cucumber salad
Good 3.6/5
(11 ratings)
cucumber salad

A familiar salad with a low-cal twistSubmitted by GARDENBUG8

Carbs: 7.6g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 37.2
Crock Pot Beef Stroganoff
Good 3.9/5
(22 ratings)
Crock Pot Beef Stroganoff

A family favoriteSubmitted by SAMIJMOM

Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
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