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ANITA'S COOK BOOK

(66 Recipes) Created by AREICKHOFF

Recipes in this Collection

(no ratings)

BLACK EYE PEA SOUP

Submitted by AREICKHOFF

Carbs: 37.7g | Fat: 2.6g | Fiber: 8.9g | Protein: 11.3g | Calories: 211.9
(no ratings)

tuna fired rice

Submitted by AREICKHOFF

Carbs: 46g | Fat: 11g | Fiber: 2g | Protein: 14g | Calories: 387
(no ratings)

BLUEBERRY YOGURT SHAKE

Submitted by AREICKHOFF

Carbs: 46.8g | Fat: 1.4g | Fiber: 4.2g | Protein: 22.1g | Calories: 284.8
(no ratings)

SCRAMBLED EGGS BACON & VEGI

Submitted by AREICKHOFF

Carbs: 5.2g | Fat: 16.1g | Fiber: 0.8g | Protein: 18.1g | Calories: 236.9
Black Bean and Sausage Soup
Very Good 4.4/5
(370 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
(no ratings)

SALMON PATTIES

Submitted by AREICKHOFF

Carbs: 17.8g | Fat: 17.5g | Fiber: 1.5g | Protein: 26g | Calories: 335.6
(no ratings)

BREAKFAST SHAKE

Submitted by AREICKHOFF

Carbs: 38.5g | Fat: 0.6g | Fiber: 6.1g | Protein: 14g | Calories: 207.9
Very Good 4.2/5
(13 ratings)

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
This recipe has been marked private.
Austrian Red Cabbage
Incredible! 5.0/5
(1 rating)

My mother is from Austria, this dish was one of hers. At neighborhood BBQ and Potluck suppers, they always requested she bring this dish. It is different. Oh and it really gets those daily vegatables in!

Submitted by ARLENEOTTAWAY

Carbs: 7.1g | Fat: 3.8g | Fiber: 1.2g | Protein: 3.1g | Calories: 68.1
Very Good 4.8/5
(5 ratings)

My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy.

Submitted by PBJSAND

Carbs: 43.4g | Fat: 32.2g | Fiber: 2.1g | Protein: 25.2g | Calories: 570.7
Grandma Warfel's Sauerkraut Balls
Very Good 4.7/5
(6 ratings)

A crispy fried meatball, filled with cream cheese and sausage. Tasty and rich, this is Grandma's recipe made lighter.

Submitted by SLCCOLE

Carbs: 2.5g | Fat: 4.5g | Fiber: 0.3g | Protein: 2.1g | Calories: 58
Incredible! 5.0/5
(2 ratings)

Submitted by DRIESELMAN

Carbs: 2.1g | Fat: 4g | Fiber: 0g | Protein: 0.1g | Calories: 44.1
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Stuffed Cabbage Rolls
Very Good 4.8/5
(18 ratings)

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Very Good 4.6/5
(13 ratings)

This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.

Submitted by STAR23515

Carbs: 31.4g | Fat: 6.1g | Fiber: 4.5g | Protein: 11.9g | Calories: 222.2
Good 3.6/5
(11 ratings)

A familiar salad with a low-cal twist

Submitted by GARDENBUG8

Carbs: 7.6g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 37.2
Very Good 4.0/5
(21 ratings)

A family favorite

Submitted by SAMIJMOM

Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
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