rosies
(26 Recipes) Created by RBSK69
Recipes in this Collection
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Easy no-noodle version of the favorite Submitted by HANAA2 Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
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Just throw the ingredients in the slow cooker first thing, and leave it to cook all day... Submitted by KUKANNA Carbs: 13g | Fat: 9.8g | Fiber: 3.9g | Protein: 32.3g | Calories: 272.9
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This is delicious! Best crockpot spaghetti sauce recipe I have found so far! Submitted by MISSRED1970 Carbs: 10.8g | Fat: 12.3g | Fiber: 2.7g | Protein: 6.5g | Calories: 171.7
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Submitted by BOXERMOM19 Carbs: 31.6g | Fat: 0.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 136.5
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It's the sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything! Submitted by ECOLIBRA Carbs: 0.5g | Fat: 17.6g | Fiber: 0g | Protein: 0.1g | Calories: 160.7
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Add that personal touch with homemade garlic bread. Submitted by TTFN-JENN Carbs: 26.5g | Fat: 9.9g | Fiber: 1g | Protein: 5.1g | Calories: 221.2
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Submitted by LAKEYLUNA Carbs: 17g | Fat: 3.3g | Fiber: 2.1g | Protein: 2.6g | Calories: 107.2
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Delicious. Peps up simple meats :) Submitted by BROCKER Carbs: 2.7g | Fat: 5.2g | Fiber: 0.3g | Protein: 3g | Calories: 65.8
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Easy and VERY tasty!!! Submitted by MCDUBERS Carbs: 22.1g | Fat: 2.6g | Fiber: 4.3g | Protein: 6g | Calories: 127.9
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I like to use Lard or bacon fat because it just tastes so much better, but you can use whatever fat you want to. Submitted by LRUSSELLFAMILY Carbs: 43.5g | Fat: 4.4g | Fiber: 14.8g | Protein: 14.3g | Calories: 243.7
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Submitted by CYNTHIAMCG Carbs: 39.4g | Fat: 0.9g | Fiber: 4.3g | Protein: 6.9g | Calories: 192
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Submitted by CYMBIDIUM Carbs: 23.3g | Fat: 20.5g | Fiber: 3.3g | Protein: 1.8g | Calories: 268.2
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