SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Rian's Cookbook

(10 Recipes) Created by RIANRABY

Recipes in this Collection

 Dominican Beans (Habichuelas) & Rice
Incredible! 5.0/5
(1 rating)

Yummy over White Rice

Submitted by CROWNMAMA

Carbs: 24.7g | Fat: 8.1g | Fiber: 7.8g | Protein: 10.8g | Calories: 211.1
BBQ Steak Wrap
Very Good 4.0/5
(186 ratings)

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Chicken Pancit
Very Good 4.8/5
(6 ratings)

Traditional Filipino Noodle Dish
Easy to make and low in Calories

Submitted by VIVIBAE

Carbs: 11.2g | Fat: 11.1g | Fiber: 3.5g | Protein: 52.9g | Calories: 490.9
Incredible! 5.0/5
(3 ratings)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Curry Beef
Incredible! 5.0/5
(1 rating)

This is a nice Indian Curry Dish but not for people who are watching their sodium.

Submitted by SANDYLUVSSPARK

Carbs: 4.5g | Fat: 11.2g | Fiber: 0.5g | Protein: 42.5g | Calories: 298.2
Incredible! 5.0/5
(1 rating)

This is a crockpot recipe for cooking 1 lb of dried white beans. Leave out the ham if you are looking for a vegan meal.

Submitted by REALBECCA

Carbs: 25.8g | Fat: 1.3g | Fiber: 7.6g | Protein: 14.6g | Calories: 144
Incredible! 5.0/5
(2 ratings)

Submitted by LJDAVIS1

Carbs: 19.4g | Fat: 2.6g | Fiber: 5g | Protein: 9.4g | Calories: 145.5
Incredible! 5.0/5
(2 ratings)

A comforting soup to warm you on a cold evening.

Submitted by WOODMOM

Carbs: 25.8g | Fat: 8.3g | Fiber: 6.8g | Protein: 18g | Calories: 240.4
Amazing Chicken Tortilla Soup!
Very Good 4.9/5
(7 ratings)

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.

Submitted by IZZY-BLUE

Carbs: 19.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 31.7g | Calories: 242.5
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=370723