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smoeckel1

(9 Recipes) Created by SMOECKEL1

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Submitted by BANANACURLS

Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 4.2
Incredible! 5.0/5
(1 rating)

GOOD LOW CAL. REPLACEMENT FOR SALAD DRESSINGS

Submitted by BLAZEGRANT

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 11.7
Very Good 4.5/5
(2 ratings)

Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=482

Submitted by RUBYYR

Carbs: 7.4g | Fat: 4.6g | Fiber: 2.1g | Protein: 2.8g | Calories: 74.4
Creamy Garlic Salad Dressing
Incredible! 5.0/5
(1 rating)

Delicious thick, creamy, low fat, low cal, veryyyy garlicy salad dressing.

Submitted by LARUBINAD1

Carbs: 5g | Fat: 0.2g | Fiber: 0.6g | Protein: 1.2g | Calories: 31
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.6/5
(16 ratings)

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.2g | Fiber: 1.7g | Protein: 17.9g | Calories: 282.9
Very Good 4.4/5
(5 ratings)

A tangy and creamy honey mustard dressing--2 TBSP per serving

Submitted by JANELLEI

Carbs: 6.4g | Fat: 3.5g | Fiber: 0g | Protein: 0.6g | Calories: 61.2
Very Good 4.5/5
(2 ratings)

Submitted by PARAVEN

Carbs: 17.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 0.8g | Calories: 72.8
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Very Good 4.0/5
(2 ratings)

make your own Italian dressing

Submitted by MERIREAD

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 3g | Calories: 50.3
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