Our healthy choice!!!
(Recipe Collection)

19 Recipes Created by KENYATTA_MURRAY

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Tuna Salad
Incredible! 5.0/5
(2 ratings)
Tuna Salad

Easy no egg recipe.Submitted by LOSEITBYJUNE

Carbs: 1.5g | Fat: 1.5g | Fiber: 0.5g | Protein: 19.5g | Calories: 103
Supreme Breakfast Pizza
Incredible! 5.0/5
(2 ratings)
Supreme Breakfast Pizza

absolutely delectable breakfast that can also be for dinner!Submitted by IRISHMAMA0709

Carbs: 10.1g | Fat: 12.9g | Fiber: 0.6g | Protein: 17.4g | Calories: 226.1
Veggie Egg White Omelet
Incredible! 5.0/5
(2 ratings)
Veggie Egg White Omelet

A good punch of morning proteinSubmitted by SNIKTAW

Carbs: 3g | Fat: 6.1g | Fiber: 0.8g | Protein: 10.6g | Calories: 108.8
Chicken Tortellini Soup
Incredible! 5.0/5
(1 rating)
Chicken Tortellini Soup

Submitted by PRESTONMOM

Carbs: 22.3g | Fat: 3.2g | Fiber: 2.8g | Protein: 16g | Calories: 170.3
Egg Salad
Incredible! 5.0/5
(1 rating)
Egg Salad

Simple egg saladSubmitted by MEGANMARIE7

Carbs: 1.8g | Fat: 16.3g | Fiber: 0g | Protein: 6.3g | Calories: 177.5
French Onion Soup
Very Good 4.6/5
(17 ratings)
French Onion Soup

Yummy and healthy!! Submitted by GREENEYES919

Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
Apple Quesadilla
Very Good 4.5/5
(2 ratings)
Apple Quesadilla

High fiber plus fruity snackSubmitted by MCAYERS

Carbs: 35.1g | Fat: 7.8g | Fiber: 12.7g | Protein: 8.4g | Calories: 210.7
Amanda's Amazing Heart-Healthy Hummus
Very Good 4.8/5
(8 ratings)
Amanda's Amazing Heart-Healthy Hummus

This is the BEST hummus I've ever made.Submitted by AMACUBA

Carbs: 34.4g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.8g | Calories: 244.5
Mango, Cilantro and Lime Salad Dressing
Incredible! 5.0/5
(3 ratings)
Mango, Cilantro and Lime Salad Dressing

Delicious fruity dressingSubmitted by RACHELLEBSKINNY

Carbs: 6.7g | Fat: 2.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 49.5
Cracked-Wheat Apple Chicken Salad
Incredible! 5.0/5
(1 rating)
Cracked-Wheat Apple Chicken Salad

Normally I would also add mint to this recipe, (I have included it in the ingredient list but not the nutritional info) but today when I made it I had no mint. Also, I would normally use fresh parsley not dried. Lastly, I used lime juice over the apple to use 1/2 a lime I had in the fridge.Submitted by SYNDIKA

Carbs: 42.5g | Fat: 15.5g | Fiber: 8.6g | Protein: 14.2g | Calories: 358.3
Strawberry Spinach Salad
Incredible! 5.0/5
(3 ratings)
Strawberry Spinach Salad

Quick and easy salad, packed with vitamin A and perfect for lunch.Submitted by JMCAFEE

Carbs: 15.2g | Fat: 11.4g | Fiber: 4.8g | Protein: 9g | Calories: 185.9
Apple and Spinach Salad
Incredible! 5.0/5
(1 rating)
Apple and Spinach Salad

Submitted by MRSBAZ

Carbs: 10.9g | Fat: 1.7g | Fiber: 2g | Protein: 2.4g | Calories: 63.7
Tomato Salad
Incredible! 5.0/5
(1 rating)
Tomato Salad

Refreshing, Summer Salad!! Watermelon, tomato & cucumber mixed with rice vinegar makes a great side dish!!Submitted by JFROGDIVA

Carbs: 12.7g | Fat: 0.5g | Fiber: 1.1g | Protein: 1g | Calories: 54.8
Talapia with Salsa/Onion
Very Good 4.3/5
(16 ratings)
Talapia with Salsa/Onion

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!Submitted by BENNYMON4

Carbs: 4.1g | Fat: 4.7g | Fiber: 1.1g | Protein: 21.8g | Calories: 148.6
Lettuce Tacos
Incredible! 5.0/5
(1 rating)
Lettuce Tacos

Veggie TacosSubmitted by DOMINIQUE32

Carbs: 22.4g | Fat: 0.8g | Fiber: 6.4g | Protein: 6.9g | Calories: 121.8
strawberry banana smootie
Incredible! 5.0/5
(3 ratings)
strawberry banana smootie

drinkSubmitted by DOSHIEDOLL

Carbs: 74.3g | Fat: 4.7g | Fiber: 5.4g | Protein: 14.3g | Calories: 380
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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