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Edna's Light and Easy Recipes

Light and easy recipes that are deliciously low in Fat, Sugar, Salt and Cholesterol and are also quick and easy to make. A boon for the busy housewife with special diets in mind.

(15 Recipes) Created by EDNA49

Recipes in this Collection

No Bake Strawberry Cheesecake Delight
Very Good 4.2/5
(14 ratings)

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

Submitted by TABATHA9748

Carbs: 12.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 65.4
Citrus Cheesecake
Very Good 4.3/5
(196 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Low fat  Banana Bread
Very Good 4.3/5
(159 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Very Good 4.0/5
(1 rating)

Gotta love the crock pot! The ham adds a significant source of sodium - just be aware of it in your daily allowances.

Serving size is about 1.5 cups. Freezes well; just add a bit of hot water when you reheat it.

Submitted by TASHTEGO

Carbs: 42.1g | Fat: 7.6g | Fiber: 10.6g | Protein: 18.8g | Calories: 298.3
Creamy Pumpkin Soup
Very Good 4.8/5
(5 ratings)

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

Submitted by MISTYGIRL1780

Carbs: 13.8g | Fat: 2.9g | Fiber: 1.6g | Protein: 3.7g | Calories: 92.8
Very Good 4.5/5
(21 ratings)

I have discovered leeks--awesome and my stick blender--the world of soups is opening up!
Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make.

8 servings--one cup

Submitted by TENNETUBBIE

Carbs: 27.9g | Fat: 5.1g | Fiber: 3.4g | Protein: 4.1g | Calories: 168.6
Very Good 4.3/5
(6 ratings)

Lighten up this hearty all-American favorite by switching to oven frying.

Submitted by SUESTAR

Carbs: 31.3g | Fat: 1.6g | Fiber: 1.1g | Protein: 27.5g | Calories: 259.6
Very Good 4.1/5
(15 ratings)

My husband's favourite Chicken Curry, very simple to make!

Submitted by TONIC18

Carbs: 22.2g | Fat: 11.6g | Fiber: 3.1g | Protein: 35.8g | Calories: 335.1
Cauliflower cottage cheese casserole
Good 3.0/5
(3 ratings)

Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipe

Submitted by MURKOV

Carbs: 10g | Fat: 2.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 77.2
Incredible! 5.0/5
(1 rating)

This is the closest thing to my grandmother's bread pudding that I have been able to find.

Submitted by LAVENDER_MOON

Carbs: 20.5g | Fat: 4.7g | Fiber: 0.7g | Protein: 5.3g | Calories: 146.2
Incredible! 5.0/5
(2 ratings)

Submitted by EDMINN

Carbs: 12g | Fat: 2.2g | Fiber: 2g | Protein: 0.7g | Calories: 67.8
Very Good 4.5/5
(110 ratings)

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Roasted Turkey
Very Good 4.3/5
(210 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Good 3.0/5
(1 rating)

Quick and easy to prepare braised chicken for busy people.
Very tasty

Submitted by EDNA49

Carbs: 11.9g | Fat: 15.9g | Fiber: 0g | Protein: 19.8g | Calories: 271.3
Alice Chicken
Incredible! 5.0/5
(5 ratings)

My version of Outback Steakhouse's Alice Springs Chicken

Submitted by SUGIRL06

Carbs: 5.8g | Fat: 17.6g | Fiber: 0.9g | Protein: 70g | Calories: 495.5
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