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(38 Recipes) Created by MOM2GMA3

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.

Submitted by THEEYE

Carbs: 12.1g | Fat: 40.3g | Fiber: 2.9g | Protein: 25.6g | Calories: 512
Very Good 4.7/5
(6 ratings)

Submitted by DBBYHGH2005

Carbs: 36.8g | Fat: 45.6g | Fiber: 10g | Protein: 53.6g | Calories: 752.2
Incredible! 5.0/5
(1 rating)

Submitted by TSALACH

Carbs: 4.1g | Fat: 5.4g | Fiber: 1.3g | Protein: 0.6g | Calories: 61.7
Incredible! 5.0/5
(1 rating)

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.

Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
Incredible! 5.0/5
(1 rating)

I started fixing chili like this when we discovered my husband was diabetic and now we do not want it any other way.

Submitted by GCINNAMON

Carbs: 6.3g | Fat: 7.8g | Fiber: 2.4g | Protein: 25.5g | Calories: 191.1
Incredible! 5.0/5
(2 ratings)

Submitted by BEEEZY

Carbs: 23.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 20.1g | Calories: 296.4
Green, Eggs & Ham
Incredible! 5.0/5
(1 rating)

Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch!

Submitted by LANC92

Carbs: 7.9g | Fat: 3.7g | Fiber: 2.9g | Protein: 17.7g | Calories: 134.5
Incredible! 5.0/5
(4 ratings)

Submitted by DAVE7777

Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
Good 3.5/5
(2 ratings)

Submitted by GEORGEVW

Carbs: 5.5g | Fat: 10.4g | Fiber: 2.3g | Protein: 4.8g | Calories: 121.2
Very Good 4.0/5
(2 ratings)

Submitted by CKNTRUTH

Carbs: 1.2g | Fat: 13.8g | Fiber: 0.3g | Protein: 31.6g | Calories: 262.3
Very Good 4.9/5
(14 ratings)

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!

Submitted by SNAVELA1

Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Kentucky Hot Brown
Very Good 4.2/5
(25 ratings)

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
Herb Roasted Garlic
Very Good 4.5/5
(37 ratings)

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(64 ratings)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Easy Cucumber Cups
Good 3.6/5
(36 ratings)

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
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