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Recipe Collections
 

Broccoli

(23 Recipes) Created by FCHRISTILEIGH

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)

Great spring soup and ever so tasty!

Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
Very Good 4.1/5
(29 ratings)

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(38 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Very Good 4.1/5
(20 ratings)

Submitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
Very Good 4.6/5
(19 ratings)

Adapted from Cooking Light Magazine

Submitted by BUSYMOM9501

Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
Good 3.9/5
(18 ratings)

Submitted by LINJEN

Carbs: 20.5g | Fat: 3.7g | Fiber: 3.4g | Protein: 12.9g | Calories: 172.5
Very Good 4.0/5
(13 ratings)

Soup

Submitted by LADYBUGPLUS

Carbs: 16.7g | Fat: 5.6g | Fiber: 2.9g | Protein: 16.1g | Calories: 177.4
Shrimp & Broccoli Scampi
Very Good 4.4/5
(15 ratings)

Submitted by MY2CHICKIES

Carbs: 30.3g | Fat: 11.3g | Fiber: 4.9g | Protein: 7.8g | Calories: 238.1
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. See below for other variations/options.

Submitted by NICOLETTEDIMON

Carbs: 6.1g | Fat: 5.5g | Fiber: 1.1g | Protein: 31.6g | Calories: 205.4
Very Good 4.1/5
(7 ratings)

My husband and 2 year old love these. I have leftovers for lunch the next day.

Submitted by LMAXIN

Carbs: 21.9g | Fat: 6.5g | Fiber: 3.5g | Protein: 7.7g | Calories: 171.5
Very Good 4.7/5
(9 ratings)

Delicious Asian-restaurant-style dish!
You can use any veggies you like--in pretty much any quantity you like. (I make lots, for a BIG family!)

Submitted by LORANORTH

Carbs: 8.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 12.7g | Calories: 115.2
Very Good 4.6/5
(5 ratings)

If you are really hungry you can have half of the entire recipe.

Submitted by TNLABRAT

Carbs: 5.3g | Fat: 6.2g | Fiber: 2.1g | Protein: 36.8g | Calories: 228.5
Very Good 4.4/5
(8 ratings)

Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"

Submitted by THEMNEMOSYNE

Carbs: 22.8g | Fat: 11.3g | Fiber: 2.7g | Protein: 24.5g | Calories: 281.6
Very Good 4.6/5
(7 ratings)

Submitted by MRS.MIXON

Carbs: 28.3g | Fat: 6.3g | Fiber: 2.3g | Protein: 35g | Calories: 313.7
Very Good 4.1/5
(8 ratings)

I used to make a similar recipe that I found in a Campbell's Soup Cookbook for my Mom and sisters as a teenager. Since I love having a crock pot I thought I would throw everything in and see how it turned out! It's stewing away and is making the house smell delicious right now!

Submitted by GORGEOUS26

Carbs: 52.4g | Fat: 4.9g | Fiber: 7g | Protein: 30.5g | Calories: 373.3
(no ratings)

This freezes great for a quick meal on the go!

Submitted by STEENALLS

Carbs: 77g | Fat: 20g | Fiber: 3.3g | Protein: 20.7g | Calories: 575
Creamy Broccoli Topper and Baked Potato
O.K. 2.0/5
(1 rating)

Great as a meal or as a side to dinner, this is one potato that you can have your fill of!

Submitted by TTFN-JENN

Carbs: 44.2g | Fat: 3.9g | Fiber: 5g | Protein: 7.3g | Calories: 237.9
Good 3.0/5
(1 rating)

Submitted by JENPULEO

Carbs: 13.9g | Fat: 7.6g | Fiber: 1.1g | Protein: 34.4g | Calories: 267
1
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