Favorites
(16 Recipes) Created by ERINMALLORY1
Recipes in this Collection
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This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
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The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat! Submitted by RUNNING2LIVE Carbs: 4.4g | Fat: 8g | Fiber: 0.5g | Protein: 22.5g | Calories: 178.5
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Weight Watchers: 5 points Submitted by HAPPYBYHEALTHY Carbs: 23.5g | Fat: 3.9g | Fiber: 5.2g | Protein: 11g | Calories: 155.6
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Slightly modified from Cooking Light Magazine/myrecipes.com. Submitted by BARBIEGIRL16 Carbs: 19.8g | Fat: 2g | Fiber: 3.8g | Protein: 33.9g | Calories: 221.6
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This recipe has been marked private.
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This recipe has been marked private.
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Wonderful filling chicken quesadilla for a fun mexican night Submitted by HOLYGRL721 Carbs: 30.6g | Fat: 6g | Fiber: 1g | Protein: 31.3g | Calories: 426.1
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Fruity, natural, packed with anti-oxidants ...and relaxing! A great excuse to buy that ever-so-expensive Pomegranate juice because one jug will last weeks! If you have a juicer, even better!!! Submitted by 75PERCENT Carbs: 22.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 127.2
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I just whipped this together for an easy, y ummy, low fat meal Submitted by WYNDSONG Carbs: 16g | Fat: 11g | Fiber: 4.5g | Protein: 29.1g | Calories: 279.8
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Classic Goodness... great in a sourdough round, or with multigrain baguette or crackers Submitted by BABZYBC Carbs: 14.8g | Fat: 8.3g | Fiber: 1.1g | Protein: 2.7g | Calories: 142.1
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Regular dip has so much fat and sodium that I was trying to come up with something Low-Fat and Lower-Sodium. Submitted by SASSY_71MO Carbs: 4.6g | Fat: 0.9g | Fiber: 0.3g | Protein: 2.3g | Calories: 35.1
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This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up! Submitted by ZINENIST Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
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This recipe is adapted from HungryGirl.com - she is a genius! Submitted by JENNYS21 Carbs: 21.5g | Fat: 10.3g | Fiber: 2.6g | Protein: 26.2g | Calories: 285.6
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My love for buffalo woings was killing my diet. This is so close, but with a fraction of the fat and calories. Now if only I could find a beer substitue! Submitted by JENI-OH! Carbs: 0g | Fat: 8.3g | Fiber: 0g | Protein: 39.3g | Calories: 241.9
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Simple but very good. Submitted by PARSONSF Carbs: 10.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 4.2g | Calories: 134.3
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Submitted by ACJBCT Carbs: 5.9g | Fat: 21.6g | Fiber: 0g | Protein: 17.2g | Calories: 301.3
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