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(16 Recipes) Created by ERINMALLORY1

Recipes in this Collection

Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Very Good 4.6/5
(18 ratings)

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!

Submitted by RUNNING2LIVE

Carbs: 4.4g | Fat: 8g | Fiber: 0.5g | Protein: 22.5g | Calories: 178.5
Feta-Stuffed Chicken Burgers
Good 3.7/5
(3 ratings)

Weight Watchers: 5 points

Submitted by HAPPYBYHEALTHY

Carbs: 23.5g | Fat: 3.9g | Fiber: 5.2g | Protein: 11g | Calories: 155.6
Fun Feta-Stuffed Turkey Burgers!
Incredible! 5.0/5
(1 rating)

Slightly modified from Cooking Light Magazine/myrecipes.com.

Submitted by BARBIEGIRL16

Carbs: 19.8g | Fat: 2g | Fiber: 3.8g | Protein: 33.9g | Calories: 221.6
This recipe has been marked private.
This recipe has been marked private.
Chicken Quesadilla
Very Good 4.0/5
(1 rating)

Wonderful filling chicken quesadilla for a fun mexican night

Submitted by HOLYGRL721

Carbs: 30.6g | Fat: 6g | Fiber: 1g | Protein: 31.3g | Calories: 426.1
(no ratings)

Fruity, natural, packed with anti-oxidants ...and relaxing! A great excuse to buy that ever-so-expensive Pomegranate juice because one jug will last weeks! If you have a juicer, even better!!!

Submitted by 75PERCENT

Carbs: 22.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 127.2
(no ratings)

I just whipped this together for an easy, y ummy, low fat meal

Submitted by WYNDSONG

Carbs: 16g | Fat: 11g | Fiber: 4.5g | Protein: 29.1g | Calories: 279.8
Spinach Dip
Very Good 4.4/5
(10 ratings)

The classic dip is great in a sourdough round, or with multigrain baguette or crackers.

Submitted by BABZYBC

Carbs: 16g | Fat: 6.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 133.6
(no ratings)

Regular dip has so much fat and sodium that I was trying to come up with something Low-Fat and Lower-Sodium.

Submitted by SASSY_71MO

Carbs: 4.6g | Fat: 0.9g | Fiber: 0.3g | Protein: 2.3g | Calories: 35.1
Very Good 4.3/5
(19 ratings)

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!

Submitted by ZINENIST

Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
Very Good 4.3/5
(6 ratings)

This recipe is adapted from HungryGirl.com - she is a genius!

Submitted by JENNYS21

Carbs: 21.5g | Fat: 10.3g | Fiber: 2.6g | Protein: 26.2g | Calories: 285.6
(no ratings)

My love for buffalo woings was killing my diet. This is so close, but with a fraction of the fat and calories. Now if only I could find a beer substitue!

Submitted by JENI-OH!

Carbs: 0g | Fat: 8.3g | Fiber: 0g | Protein: 39.3g | Calories: 241.9
(no ratings)

Simple but very good.

Submitted by PARSONSF

Carbs: 10.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 4.2g | Calories: 134.3
(no ratings)

Submitted by ACJBCT

Carbs: 5.9g | Fat: 21.6g | Fiber: 0g | Protein: 17.2g | Calories: 301.3
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