Kjos Low Carb Recipes

Kjos Low Carb Recipes
(Recipe Collection)

34 Recipes Created by KJOS613

New Lap Band patient 5/19/11 looking for some new low carb recipes. Included are ones that caught my eye but still have not made it thru all of them. My surgeon wants me to exclude pasta, rice, bread and potatoes.

Recipes in this Collection

WLS Mini Crustless Chicken Spinach Feta Quiche LF LC
(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by STARSBELOW

Carbs: 1.1g | Fat: 1.6g | Fiber: 0g | Protein: 4.1g | Calories: 36
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Italian  Chicken filling
Incredible! 5.0/5
(1 rating)
Italian Chicken filling

A great little experiment, very high in proteinSubmitted by CRACKEDBAUBLE

Carbs: 1.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 18.6g | Calories: 173.8
Camarones Apretalados
Incredible! 5.0/5
(1 rating)
Camarones Apretalados

Bacon-wrapped prawnsSubmitted by COFFEE_KISS

Carbs: 0g | Fat: 11g | Fiber: 0g | Protein: 25.5g | Calories: 235
Cauliflower faux potato salad
Very Good 4.7/5
(38 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(75 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Italian Meatloaf Muffins
Very Good 4.9/5
(20 ratings)
Italian Meatloaf Muffins

Submitted by CHASITYMUNN

Carbs: 6.3g | Fat: 9g | Fiber: 0.8g | Protein: 21.5g | Calories: 187.6
Biggest winner breakfast sausage
Very Good 4.0/5
(2 ratings)
Biggest winner breakfast sausage

Cookbook creator says: awesome recipe! I cut cayenne pepper in half and used onion powder instead of onion.Submitted by CRYSTALWILCOX

Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
Mashed Cauliflower
Very Good 4.5/5
(2 ratings)
Mashed Cauliflower

Submitted by LMB-ESQ

Carbs: 4.3g | Fat: 7.3g | Fiber: 3.1g | Protein: 1.8g | Calories: 81.6
Zucchini Cheese Boats
Incredible! 5.0/5
(3 ratings)
Zucchini Cheese Boats

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!Submitted by RVBURN

Carbs: 2.3g | Fat: 11.8g | Fiber: 0.1g | Protein: 9.6g | Calories: 152.2
Cheese N Chili Chops with Cauliflower Salad
Incredible! 5.0/5
(2 ratings)
Cheese N Chili Chops with Cauliflower Salad

This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs.
Submitted by GIJOEBRO

Carbs: 13.3g | Fat: 42.4g | Fiber: 5.2g | Protein: 49.5g | Calories: 626.7
Deviled Eggs
Very Good 4.3/5
(176 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Scottish Eggs
Very Good 4.8/5
(19 ratings)
Scottish Eggs

Cookbook creator says: these were definitely different! not bad but big! modified using biggest winner breakfast sausage around hard boiled eggsSubmitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Cottage Cheese Souffle (w/ Eggland's Best eggs)
Very Good 4.7/5
(6 ratings)
Cottage Cheese Souffle (w/ Eggland's Best eggs)

Submitted by ELAINEHN

Carbs: 0.7g | Fat: 6.3g | Fiber: 0g | Protein: 14.4g | Calories: 124.9
Tex Mex Eggs
Very Good 4.9/5
(8 ratings)
Tex Mex Eggs

Egg whites over salsa, beans and cheese!! YUM!Submitted by ONWEDDEDBLISS

Carbs: 27g | Fat: 2.6g | Fiber: 8.5g | Protein: 27.3g | Calories: 248.7
Green, Eggs & Ham
Incredible! 5.0/5
(1 rating)
Green, Eggs & Ham

Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch!Submitted by LANC92

Carbs: 7.9g | Fat: 3.7g | Fiber: 2.9g | Protein: 17.7g | Calories: 134.5
BIG EASY SHRIMP
Very Good 4.8/5
(4 ratings)
BIG EASY SHRIMP

QUICK WAY FOR SHRIMP CREOLESubmitted by DALEMONY

Carbs: 7.7g | Fat: 3.1g | Fiber: 1.4g | Protein: 26.9g | Calories: 169.7
 Delicioso Turkey Burgers with Feta and Basil
Incredible! 5.0/5
(2 ratings)
Delicioso Turkey Burgers with Feta and Basil

These mouth watering turkey burgers with a little feta and basil for flavor can be served as five 3 oz burgers, or you can make ten 1.5 oz sliders!
I recommend whole wheat pita pockets instead of buns. Pop them in the oven for a minute then fill 'em up with lettuce, tomatoes, and well anything thing else you want on your burger! Delicioso!Submitted by KATIEOHGRADY

Carbs: 4.3g | Fat: 4.9g | Fiber: 0.3g | Protein: 26.4g | Calories: 169.4
Chicken Stuffed With Spinach and Feta
Incredible! 5.0/5
(3 ratings)
Chicken Stuffed With Spinach and Feta

Submitted by KMAY81

Carbs: 7.2g | Fat: 24.4g | Fiber: 3.5g | Protein: 35g | Calories: 374.2
Diet Pink Stuff
Incredible! 5.0/5
(1 rating)
Diet Pink Stuff

This is the classic Jell-O and cottage cheese dessert your grandma makes, but I've reduced the calories and carbs by taking out the Cool Whip and fruitSubmitted by CSHEL37

Carbs: 5g | Fat: 1.5g | Fiber: 0g | Protein: 14g | Calories: 90
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