Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.

Submitted by STARSBELOW

Submitted by CERISERENEE

A great little experiment, very high in protein

Submitted by CRACKEDBAUBLE

Bacon-wrapped prawns

Submitted by COFFEE_KISS

low carb version of potato salad

Submitted by IKNEADU2

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Submitted by CHASITYMUNN

Cookbook creator says: awesome recipe! I cut cayenne pepper in half and used onion powder instead of onion.

Submitted by CRYSTALWILCOX

Submitted by LMB100

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!

Submitted by RVBURN

This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs.

Submitted by GIJOEBRO

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Cookbook creator says: these were definitely different! not bad but big! modified using biggest winner breakfast sausage around hard boiled eggs

Submitted by PUSHWAIT

Submitted by ELAINEHN

Egg whites over salsa, beans and cheese!! YUM!

Submitted by ONWEDDEDBLISS

Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch!

Submitted by LANC92

QUICK WAY FOR SHRIMP CREOLE

Submitted by DALEMONY

These mouth watering turkey burgers with a little feta and basil for flavor can be served as five 3 oz burgers, or you can make ten 1.5 oz sliders!
I recommend whole wheat pita pockets instead of buns. Pop them in the oven for a minute then fill 'em up with lettuce, tomatoes, and well anything thing else you want on your burger! Delicioso!

Submitted by KATIEOHGRADY

Submitted by KMAY81

This is the classic Jell-O and cottage cheese dessert your grandma makes, but I've reduced the calories and carbs by taking out the Cool Whip and fruit

Submitted by CSHEL37

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.

Submitted by MYWILDEST

Submitted by FIT_ARTIST

Submitted by FIT4LIFE414

makes aproximalty 30 meat balls and 1 serving is 5 meat balls

Submitted by GOTALOOSE

Those times that I am craving something sweet & have some carbs to spare I will whip this up.

Submitted by GRANOLAMOM79

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!

Submitted by PRAIRIEHARPY

This is a filing easy to fix - low fat, low carb, and low calorie recipe

Submitted by NANOGIANT

delicious low carb south beach recipe

Submitted by PORTBUTTERFLY

This juicy, flavorful chicken recipe is a favorite of mine from www.epicurious.com and chef Shawn Edelman of Ruby Foo's in NYC. VERY easy to make, and SO worth it!

Submitted by JENSINE449

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

Submitted by KY_RD79

Great over rice or on it's own! Freeze in 1/2 cup servings for a quick lunch.

Submitted by PIR8CHIK

Poblano Peppers stuffed with a mixture of veggies, beef & cheese, and then topped with more cheese! You will never miss the Chile Rellenos again!

Submitted by JESSICALEGAN

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA