mediterranean favorites
(Recipe Collection)

10 Recipes Created by KIMHENDRICKS1

Recipes in this Collection

Baked Tilapia w/ White Wine
Incredible! 5.0/5
(4 ratings)
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by FRENCHPASTRY

Carbs: 5.8g | Fat: 1.6g | Fiber: 1.9g | Protein: 18.7g | Calories: 109.6
Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill
Very Good 4.7/5
(3 ratings)
Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill

Submitted by MCKS_MOM

Carbs: 2.4g | Fat: 15.2g | Fiber: 0.8g | Protein: 14.8g | Calories: 204.5
Flounder with brown rice, mushrooms, and baby corn
Incredible! 5.0/5
(1 rating)
Flounder with brown rice, mushrooms, and baby corn

A complete meal!Submitted by TONIA504

Carbs: 42.1g | Fat: 5.6g | Fiber: 4.1g | Protein: 69.3g | Calories: 500.6
Spinach Pasta with Shrimp
Incredible! 5.0/5
(2 ratings)
Spinach Pasta with Shrimp

Submitted by BUTTERFLY8054

Carbs: 49.6g | Fat: 13.4g | Fiber: 12.1g | Protein: 22.6g | Calories: 382.3
Seafood & Chilli Pasta
Incredible! 5.0/5
(1 rating)
Seafood & Chilli Pasta

Submitted by JANBIPPS

Carbs: 65.4g | Fat: 12.3g | Fiber: 5.7g | Protein: 44.5g | Calories: 549.8
black bean spread, dip (1 serving = 2 tbsp (1oz) @44
Incredible! 5.0/5
(1 rating)
black bean spread, dip (1 serving = 2 tbsp (1oz) @44

Submitted by JMODONNELL1

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 43.5
Lemon Sole fillets
Incredible! 5.0/5
(1 rating)
Lemon Sole fillets

Submitted by BLAKE.DANIELLE

Carbs: 3.5g | Fat: 14.9g | Fiber: 0.7g | Protein: 21.6g | Calories: 234.7
Tabouleh Salad
Incredible! 5.0/5
(1 rating)
Tabouleh Salad

this one made with whole wheat couscousSubmitted by ELENE5

Carbs: 33.5g | Fat: 14.4g | Fiber: 7g | Protein: 5.7g | Calories: 270.2
Telapia Ceviche
Incredible! 5.0/5
(1 rating)
Telapia Ceviche

EASY! to make tasty and healthySubmitted by !MERCY!

Carbs: 3.1g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.3g | Calories: 38.1
Shrimp - Garlicky Shrimp Pasta
Incredible! 5.0/5
(2 ratings)
Shrimp - Garlicky Shrimp Pasta

Submitted by WEAVERGIRL1

Carbs: 2.5g | Fat: 7.9g | Fiber: 0.3g | Protein: 16.3g | Calories: 161.7
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