These are realy delicious, especially with a slice of 2% pepperjack cheese on them!

Submitted by SNAVELA1

QUICK WAY FOR SHRIMP CREOLE

Submitted by DALEMONY

A low-Carb food

Submitted by LUVME4VER

Submitted by MOMMY2GIRLS

Nice for a in between Snack

Submitted by BLUE*SPARKY

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Submitted by VBALLERINA11

Submitted by LIVELOVELAUGH-

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

this potato salad (not!) is so good and so low, and a large serving size of 1 and a half cups! and low carb and sugar free low fat, gluten free dairy free, you'll have to do a double check to make sure its not your grandma's oh so dangerous potato salad, but its real diakon!

Submitted by LITTLEMISS9889

Grilled Chicken with Maranade

Submitted by SIRCHRISRR

Submitted by LMB100

Submitted by SUNKISSED28F

Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.

Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.

Submitted by AMBER353

Finally a low fat (& reduced carb) chinese stir fry the whole family can enjoy.

Submitted by PRETTYISPINK

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.

Submitted by AFLBANDWAGON

Cheesy and spicy and everything nice-y, using reduced fat cheese.

Submitted by PRAIRIEHARPY

These mouth watering turkey burgers with a little feta and basil for flavor can be served as five 3 oz burgers, or you can make ten 1.5 oz sliders!
I recommend whole wheat pita pockets instead of buns. Pop them in the oven for a minute then fill 'em up with lettuce, tomatoes, and well anything thing else you want on your burger! Delicioso!

Submitted by KATIEOHGRADY

Homemade spaghetti with lower carb spaghetti squash.

Submitted by ESPRESSO345

This was a lasagna recipe! No pasta and no flour sauce now!

Submitted by -POOKIE-

after testing out several low carb pancake recipes [my own and others] I finally made one that came out light and fluffy and yummy! :)

Submitted by IM_GETTIN_THIN

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.

Submitted by LUVSCOWS

This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.

Submitted by ERINALEXIS20

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

very good and very easy

Submitted by DEMIGIRLIE

Submitted by CWATTERS4104

Submitted by VEFAJARDO

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.

Submitted by MINORCANLDY

Submitted by TSALACH

Submitted by NANADEGREE

Submitted by KAF61214

This is yummy.

Submitted by RINNYLOU

Delicious herb flavored grilled Cod

Submitted by ANNAGM1

I took the shrimp pasta by psycofreak and made a few changes to a couple of ingredients and cut the calories about half

Submitted by WICKEDWANDA36