Low in fat

Submitted by W8FALNOFF

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.

Submitted by KAM1973

Are you looking for the best Chicken & Dumpling recipe? Well look no further, this is it! It does take some time to cook, but make it on a cold rainy Sunday and your family will be thanking you all night!

Submitted by LEDANSER

Healthy alternative to cabbage rolls

Submitted by CHATTYCATHY2

An Awesome One Dish Meal!

Submitted by BONDGIRL2010

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Easy no-noodle version of the favorite

Submitted by HANAA2

Easy recipe your entire family will love

Submitted by KATIE145

Submitted by DRAMAGIRL32

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by GEMINI52

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!

Submitted by STAR_FLOWER

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Submitted by POLLYHIDALGO

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Submitted by SIMPLY-COUTURE

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Easy and flavorful traditional Italian Chicken Marsala

Submitted by SDL3582

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.

Submitted by CHEF_MEG

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Light clouds of cookies in Christmas colors

Submitted by JRFDALTON

Christmas Breakfast has been a tradition in my family as long as I can remember. I used to hate it when I was a kid, but now I can't even imagine Christmas without it. My mom would prepare it before us kids went to bed Christmas Eve, and in the morning between browsing through the presents Santa left and opening our stockings, my mom would place the baking dish in the oven to bake. To a kid early Christmas morning, it seemed forever when we'd actually eat. I guess 45 minutes must be eternity in kidland. Then when we'd sit down at the dining room table, still bundled in our pajamas, robe, and slippers, I'd pick at breakfast, eager to get back to opening our alluringly wrapped presents.

Many years later, though I'm older and enjoy watching my nephew open his gifts more than my own, Christmas Breakfast is still that part of Christmas that never changes. My brother will still complain about eating this breakfast, and I'll still pick at the sausage since it's never been my favorite meat. But we'll never stop baking it for all the Christmases left in my lifetime.

Since I've been an adult and hosted Christmas at my home, I've experimented with how to make the traditional casserole healthier. Most variations have turned not so great, but I've continued on the quest. This year I finally got the recipe right without sacrificing the hearty flavor. My sister-in-law's mom even asked for the recipe and everyone at the breakfast table ate more than one portion, even my husband who's a confessed non-lover of the breakfast.

So enjoy this recipe and may you have many blessed Christmases to come!

Submitted by TERRIFICLYFIT

I used this receipe the first time for Christmas but now I make it about 5x a year and freeze it in individual baggies for a quick hot breakfast I also use whatever meat I have available.

Submitted by BELLJOANN

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.

Submitted by LADYPHOENIX61

A great side dish that complements any entree.

Submitted by VICKYGAYLE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

fast and fabulous

Submitted by HOPE03

Another way to make chicken for dinner! Great with mashed potatoes.

Submitted by G9FIRE

Low fat version of a decadant favorite.

Submitted by PUSHWAIT

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Submitted by DANI917

Adapted from the Hungry Girl recipe.

Submitted by JDMROSA

Submitted by MAGPIE_NIGHT

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

This is a family favorite!

Submitted by DANITHOM25

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Submitted by DRAMAGIRL32

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Submitted by SPARK_RECIPES

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES