Woman1964 - Dukan Diet
(Recipe Collection)

29 Recipes Created by WOMAN1964

Recipes in this Collection

Dukan Pizza
(no ratings)
Dukan Pizza

From the www.mydukandiet.com website

Carbs: 5.2g | Fat: 7.8g | Fiber: 0.3g | Protein: 10.9g | Calories: 133.5
Dukan Diet Turkey Burger
Very Good 4.5/5
(2 ratings)
Dukan Diet Turkey Burger

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.Submitted by LIZZY63

Carbs: 2.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 18.1g | Calories: 134.4
Home Made Tomato Sauce (Dukan)
(no ratings)
Home Made Tomato Sauce (Dukan)

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.Submitted by LIZZY63

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.7g | Calories: 17
Low Carb 'Lasagna' A work in progress-DUKAN
(no ratings)
Low Carb 'Lasagna' A work in progress-DUKAN

Taken from Chef Meg's Clow cooker recipe, I am still monkeying with the carb/protein levelsSubmitted by CARLOTTASPARK

Carbs: 19g | Fat: 10.9g | Fiber: 4.8g | Protein: 27.1g | Calories: 281.8
Stuffed Vegetables
(no ratings)
Stuffed Vegetables

Turkish style stuffed vegetables with modifications for the Dukan Diet. 1 serving includes 1 stuffed zucchini, 1 stuffed eggplant and 1 stuffed pepper. To be served with 1/2 cup of plain nonfat yogurt.
Dukan Cruise PV, ConsolidationSubmitted by TERRAMATER

Carbs: 21.8g | Fat: 1.5g | Fiber: 6.7g | Protein: 10.4g | Calories: 130.2
Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet)
(no ratings)
Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet)

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.Submitted by KATIENY1974

Carbs: 0.4g | Fat: 0.9g | Fiber: 0g | Protein: 0g | Calories: 11.9
Dukan Cheesecake
Good 3.5/5
(2 ratings)
Dukan Cheesecake

Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.Submitted by SABRINALONDON21

Carbs: 5.7g | Fat: 1.8g | Fiber: 0.6g | Protein: 9.3g | Calories: 71.8
Dukan Microwave Bread
(no ratings)
Dukan Microwave Bread

Submitted by LISA41867

Carbs: 11.3g | Fat: 5g | Fiber: 3.8g | Protein: 27.5g | Calories: 195.6
Chicken & Egg Soup
Incredible! 5.0/5
(1 rating)
Chicken & Egg Soup

Dukan Attack, Cruise PP, ConsolidationSubmitted by TERRAMATER

Carbs: 14.3g | Fat: 4.6g | Fiber: 1.4g | Protein: 22g | Calories: 185
Floating Island
Very Good 4.0/5
(1 rating)
Floating Island

Submitted by LIZZY63

Carbs: 6.6g | Fat: 5.2g | Fiber: 0g | Protein: 10.4g | Calories: 117.4
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
White Sauce
(no ratings)
White Sauce

Can be used with several dishesSubmitted by LIZZY63

Carbs: 7.6g | Fat: 4.5g | Fiber: 0g | Protein: 7.8g | Calories: 103.9
Tuna Flapjack
Very Good 4.5/5
(2 ratings)
Tuna Flapjack

Same recipe as the Dukan Diet Galette, with tuna and spices added.Submitted by LIZZY63

Carbs: 15.2g | Fat: 7.6g | Fiber: 4g | Protein: 41.4g | Calories: 301.4
Shrimp Scampi
(no ratings)
Shrimp Scampi

Quick and easySubmitted by LIZZY63

Carbs: 4.8g | Fat: 1.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 120.4
Tandoori Chicken Escalopes
(no ratings)
Tandoori Chicken Escalopes

Need to make up mix and marinade overnight.Submitted by LIZZY63

Carbs: 0.8g | Fat: 2.9g | Fiber: 0.1g | Protein: 54.5g | Calories: 263
Meaty Chili Dukan
(no ratings)
Meaty Chili Dukan

Submitted by WOMAN1964

Easy Home-Made Ice Cream
Very Good 4.6/5
(61 ratings)
Easy Home-Made Ice Cream

(Ice Cream in a Bag)Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
Dukan - Crabcakes
Incredible! 5.0/5
(2 ratings)
Dukan - Crabcakes

Submitted by WOMAN1964

Guilt Free Cheesecake!
Incredible! 5.0/5
(2 ratings)
Guilt Free Cheesecake!

A low calorie, low sugar treat!Submitted by LEIGHANNMERRITT

Carbs: 19.6g | Fat: 5.1g | Fiber: 0g | Protein: 2.8g | Calories: 141.3
Slow Cooker Swedish Cabbage Rolls
Very Good 4.7/5
(19 ratings)
Slow Cooker Swedish Cabbage Rolls

Submitted by JENBENJR

Carbs: 11.3g | Fat: 10.3g | Fiber: 1.4g | Protein: 10.3g | Calories: 182.9
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