This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!

Submitted by OILPAINTER

Easy to make Ice Cream Sandwiches

Submitted by SWEETKERRYK

Yummy Salad Dressing

Submitted by COMOMX3

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.

Submitted by MLE0915

This is so good and gets better in the fridge the next day!

Submitted by JOEMELEAGLES

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by LIFENPROGRESS

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

10 minutes to roasted asparagus

Submitted by IAMNIKCHICK

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

A spicy Cajun twist to the familiar Caesar Salad.

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

In 15 minutes, this easy recipe will take the chill off a cold evening.

2 points each

Submitted by IAMSUCCEEDING

Submitted by ZINASP

sugar free too, moist and lovely.

Submitted by SLOWSET

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

I usually dring my sun tea with NO sweetner, but every once in a while.....

Submitted by DDT1970

Using brown rice will give you lasting energy.

Hummus goes South of the Border!

Submitted by SP_STEPF

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

This is the chicken enchiladas casserole with low-fat ingredients substituted.

Submitted by JAZZSIREN