This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

BIG family hit!

Submitted by RAJAHKITTY

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

94 cals each

Submitted by DREAMERZZZ

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Meatloaf in muffins.

Submitted by MINI-ME-2B

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Zesty turkey burgers with Feta cheese

Submitted by CDAWSON

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

Low fat crab cakes

Submitted by LOSER1231

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips!

Submitted by JACKIELOCKS

Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.

Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.

Submitted by AMBER353

Penne Pasta Salad

Submitted by HEIDI14DAN

Submitted by BNER1973

This is a lighter version of my mom's almost-famous pasta salad. It's a summer classic in our family and great as a side dish or a meal on it's own.

Submitted by LIMITEDGRACE

MY FAMILY BEGS ME TO MAKE THIS PASTA SALAD AND THEY MAKE SURE THEY TAKE HOME THE LEFTOVERS.

Submitted by ITSME51

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG