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(21 Recipes) Created by BLAKQWEN

Recipes in this Collection

Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Incredible! 5.0/5
(1 rating)

Submitted by HEIDIHUTCHINSON

Carbs: 20g | Fat: 5.7g | Fiber: 5.4g | Protein: 95.7g | Calories: 531
Incredible! 5.0/5
(1 rating)

Totally easy! This is great served over angel hair pasta instead of the traditional jasmine rice.

Submitted by ***TISH***

Carbs: 14.3g | Fat: 5.8g | Fiber: 1.3g | Protein: 28.2g | Calories: 227.7
Incredible! 5.0/5
(3 ratings)

Winter Goodness

Submitted by SLDOWNS

Carbs: 19.7g | Fat: 4.9g | Fiber: 7.3g | Protein: 18g | Calories: 193
Incredible! 5.0/5
(1 rating)

This is a quick, hot meal for the end of a long, cold day.

Submitted by JONEILNH

Carbs: 24.9g | Fat: 16.2g | Fiber: 3.2g | Protein: 21.7g | Calories: 332.8
Incredible! 5.0/5
(2 ratings)

Shrimp and veggies in a peanut sauce. This recipe can be easily made vegetarian with tofu instead of the shrimp!

Submitted by MARYAXE

Carbs: 16.5g | Fat: 10.4g | Fiber: 3.9g | Protein: 21.1g | Calories: 237.7
Vegetable spring roll by Alice
Incredible! 5.0/5
(1 rating)

fresh vegetables rolled in spring roll skin

Submitted by LANATOKAR

Carbs: 6.1g | Fat: 4.2g | Fiber: 1.2g | Protein: 1.9g | Calories: 69.1
Incredible! 5.0/5
(1 rating)

Submitted by JODIRAE2

Carbs: 45.9g | Fat: 9.5g | Fiber: 3.5g | Protein: 31.8g | Calories: 405.9
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
Incredible! 5.0/5
(1 rating)

Bon App├ętit | March 2006

Submitted by ENGINEERCHICK

Carbs: 21.4g | Fat: 8.4g | Fiber: 3.3g | Protein: 16.8g | Calories: 226.4
Incredible! 5.0/5
(1 rating)

Submitted by LISAGAR

Carbs: 5.6g | Fat: 4.7g | Fiber: 0.5g | Protein: 10.8g | Calories: 108
Incredible! 5.0/5
(1 rating)

This is so yummy, and its not bad for you either!

Submitted by STACEY3940

Carbs: 38.5g | Fat: 15.8g | Fiber: 2.7g | Protein: 33.2g | Calories: 387.5
Incredible! 5.0/5
(2 ratings)

My husband has made this for years! We even had 150 people church spagetti dinner, they loved it!

Submitted by YUMMYMUMMY43

Carbs: 18.8g | Fat: 15.8g | Fiber: 5g | Protein: 13.9g | Calories: 260.5
Incredible! 5.0/5
(2 ratings)

Delicious Chicken parmesan with homemade tomatoe sauce. (warning...not the best choice for low sodium, does well for low fat though.)

Submitted by QUEENOFCHAOS02

Carbs: 20.7g | Fat: 9.8g | Fiber: 3g | Protein: 36.7g | Calories: 320.4
Incredible! 5.0/5
(1 rating)

Submitted by BLACKDOVE5

Carbs: 42.8g | Fat: 0.8g | Fiber: 25.2g | Protein: 15g | Calories: 143.4
Incredible! 5.0/5
(2 ratings)

Yummy soup with a little extra heat

Submitted by FLYINGB16

Carbs: 16.7g | Fat: 4.7g | Fiber: 3.3g | Protein: 19.8g | Calories: 188.9
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by VAMISS1

Carbs: 21.6g | Fat: 7g | Fiber: 1.6g | Protein: 10.9g | Calories: 158.9
Incredible! 5.0/5
(2 ratings)

Submitted by MLASIEWICZ

Carbs: 61.7g | Fat: 22.7g | Fiber: 2.8g | Protein: 19.4g | Calories: 523.3
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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