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(18 Recipes) Created by JULIE1971BELLE

Recipes in this Collection

(no ratings)

Low sugar and low carb made with egg whites

Submitted by DIANA_THE_AXE

Carbs: 10g | Fat: 9g | Fiber: 2g | Protein: 6.1g | Calories: 138.1
This recipe has been marked private.
Very Good 4.3/5
(19 ratings)

Food fit for a king!


Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
O.K. 2.7/5
(3 ratings)

Submitted by 38SHANA

Carbs: 15.1g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.4g | Calories: 72.1
Incredible! 5.0/5
(1 rating)

Tasty quick & easy asian favorite - kids will love this.

Submitted by RONNOCO1

Carbs: 18.9g | Fat: 30.7g | Fiber: 3.8g | Protein: 35.5g | Calories: 491.5
Good 3.3/5
(9 ratings)

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.

Submitted by LOVITAR

Carbs: 33.4g | Fat: 20.2g | Fiber: 1.5g | Protein: 18.1g | Calories: 370.5
Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Very Good 4.9/5
(12 ratings)

This egg will peel perfectly every time!

Submitted by BILLIEBUNNY19

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
Roasted Kale Chips
Very Good 4.5/5
(140 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
(no ratings)

Lot's of Calories, So Save Yourself For It!

Submitted by TJN722

Carbs: 56.3g | Fat: 26.2g | Fiber: 4.3g | Protein: 33.8g | Calories: 586.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Very Good 4.8/5
(40 ratings)

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.

Submitted by KELLYCURL

Carbs: 28.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.7g | Calories: 147.4
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
(no ratings)

A delicious way to start your day. Healthy pumpkin, and protein to keep you full. Yummy

Submitted by TREENDABEAN

Carbs: 29.5g | Fat: 2.5g | Fiber: 4.1g | Protein: 32.7g | Calories: 251.1
(no ratings)

Guilty Pleasure? Enjoy these doughnuts with a little less guilt because they don't require being cooked in fattening oil! Have fun decorating these tasty treats...and enjoy!

Submitted by MISS_MUFFIN

Carbs: 36.9g | Fat: 4.9g | Fiber: 2.3g | Protein: 4.5g | Calories: 200
Incredible! 5.0/5
(1 rating)

I slightly modified this recipe and made 1.5 oz donuts and .5 oz doughnut holes. Calories etc are per donut hole. Multiply x 3 for a doughnut. They are baking now...I will give a report when I try them

Submitted by LIBBYGEO

Carbs: 13.4g | Fat: 1.9g | Fiber: 0.3g | Protein: 1.3g | Calories: 75.6
Very Good 4.3/5
(8 ratings)

Very tasty molasses cookies, I got the recipe from a friend and made them a couple christmases ago. My family went nuts for them. I'm now required to make them every year. :)

Submitted by PAPERKLUTZ

Carbs: 15.4g | Fat: 4.1g | Fiber: 0.2g | Protein: 0.9g | Calories: 100.5
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