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Sarah's Cookbook

(34 Recipes) Created by SSMITH101009

Recipes in this Collection

Low Carb Jalapeno Poppers
Incredible! 5.0/5
(1 rating)

There are several versions of this on the web. This one combines the things I wanted in a low carb jalapeno popper.

Submitted by RAYMIE30

Carbs: 1.3g | Fat: 7.1g | Fiber: 0.4g | Protein: 2.7g | Calories: 78.8
Very Good 4.8/5
(4 ratings)

Submitted by VJGOSSELIN

Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
Incredible! 5.0/5
(2 ratings)

Great side or snack

Submitted by JNORMAN1969

Carbs: 3.5g | Fat: 5.5g | Fiber: 1.2g | Protein: 8.4g | Calories: 94.9
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Very Good 4.5/5
(2 ratings)

Submitted by LMB-ESQ

Carbs: 4.3g | Fat: 7.3g | Fiber: 3.1g | Protein: 1.8g | Calories: 81.6
Incredible! 5.0/5
(1 rating)

Southern Homemade Chocolate Cream Pie

Submitted by SASSYCHICK2381

Carbs: 21.9g | Fat: 1.1g | Fiber: 0.4g | Protein: 3.2g | Calories: 108.3
Incredible! 5.0/5
(6 ratings)

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

Submitted by STRIVE4BALANCE

Carbs: 21.9g | Fat: 4.2g | Fiber: 4.4g | Protein: 7.4g | Calories: 148.2
Incredible! 5.0/5
(1 rating)

Simple, quick and low calorie. Not to mention tasty!

Submitted by KCPLUS3

Carbs: 25.7g | Fat: 23.6g | Fiber: 0.6g | Protein: 28.6g | Calories: 446.9
Incredible! 5.0/5
(2 ratings)

Sweet beverage with low to no calories, no caffeine, and just enough fizz to help curb your soda cravings. When mixed with certain Crystal Light packets you can get the added benefit of extra vitamins and minerals, too! :-) Great party drink!

Submitted by FERNAHRIAN

Very Good 4.4/5
(5 ratings)

icing for the chocolate cake from scratch

Submitted by SGHAUCK

Carbs: 1.6g | Fat: 0.5g | Fiber: 0g | Protein: 0.4g | Calories: 12.9
Very Good 4.3/5
(12 ratings)

Submitted by JEM0622

Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
Teriyaki Sirloin Steak
Very Good 4.9/5
(8 ratings)

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
(no ratings)

Submitted by SOMERUNNER

Carbs: 9.8g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 39.1
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!

Submitted by DRAGONSPITTLE

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.6g | Protein: 1.8g | Calories: 51.8
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Whole Grain Brownies
Incredible! 5.0/5
(2 ratings)

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
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