More Recipe Collections
Low Sodium
(10 Recipes) Created by RGROLE79
Recipes in this Collection
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If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by APRILDAWN678 Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
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My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats! Submitted by STACYAND Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
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Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them. Submitted by APRILDAWN678 Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
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This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving. Submitted by MEMRYLAPS Carbs: 8.8g | Fat: 13.2g | Fiber: 2.2g | Protein: 35.1g | Calories: 281.9
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This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan onto my serving & yum! Submitted by NEWME4LIFE75 Carbs: 39.5g | Fat: 8.2g | Fiber: 4.5g | Protein: 25.5g | Calories: 332.7
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This is a healthier version of my favorite Greek condiment. Submitted by KIKIDWANDERER Carbs: 0.7g | Fat: 0.2g | Fiber: 0g | Protein: 1.1g | Calories: 8.5
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Submitted by JENNYDEP Carbs: 46.8g | Fat: 5.3g | Fiber: 1.5g | Protein: 10.2g | Calories: 271.4
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artichoke and chicken in cream sauce Submitted by BYUDRAGONBREATH Carbs: 38.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 9.6g | Calories: 228.5
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Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic. Submitted by AUSTINITE Carbs: 26.9g | Fat: 4.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 137.5
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