Recipes 4U

Recipes 4U
(Recipe Collection)

22 Recipes Created by DHENRY10

Recipes in this Collection

Italian Chicken with Olives
Very Good 4.2/5
(64 ratings)
Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by ERINAG1978

Carbs: 10.7g | Fat: 12g | Fiber: 1.2g | Protein: 24.6g | Calories: 253.2
Creamy tomato crockpot italian chicken
Very Good 4.5/5
(17 ratings)
Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by TIFANIEMARIE

Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
Chicken Breast with Sweet Orange Sauce
Incredible! 5.0/5
(1 rating)
Chicken Breast with Sweet Orange Sauce

Submitted by NIGHTSHADEISIS

Carbs: 24.9g | Fat: 3.4g | Fiber: 0.5g | Protein: 56.2g | Calories: 386.5
Crispy Ranch Chicken
Very Good 4.5/5
(656 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Pineapple Angel Food Cake
Very Good 4.5/5
(152 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
This recipe has been marked private.
Maple Pecan Chicken
Very Good 4.1/5
(245 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Cookbook creator says: Marinated overnight in small can crushed pineapple, soy sauce, salt, lemon juice, & Johnny's "Jamaica Me Crazy" spice. Sauteed one onion finely chopped, before chicken.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Honey Mustard Roasted Chicken
Very Good 4.4/5
(484 ratings)
Honey Mustard Roasted Chicken

Cookbook creator says: Use sweet potatoes along with red potatoes for healthier meal. Cook vegetables 15-20 before adding chicken.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

Cookbook creator says: Taco Seasoning: 2 T chili powder, 1 1/2 T cumin, 1 1/2 T paprika, 1 T onion powder, 1T garlic powder, 1/8 to 1/4 t cayenne pepper. (2 T of this will falvor 1 pound of beef, turkey, or chicken.
Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Stuffed Mexican Shells
Very Good 4.8/5
(45 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Weight Watchers Szechuan Chicken with Peanuts
Incredible! 5.0/5
(5 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicySubmitted by HRAMOS1920

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Thai Noodle & Chicken
Very Good 4.6/5
(10 ratings)
Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)Submitted by KRISPY7

Carbs: 8.9g | Fat: 4.9g | Fiber: 1.7g | Protein: 17.9g | Calories: 144.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Honey Balsamic Chicken
Very Good 4.4/5
(536 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(356 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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