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(84 Recipes) Created by BOWENFB50

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by SUNSHINE100

Carbs: 16.1g | Fat: 15.2g | Fiber: 4.7g | Protein: 8.7g | Calories: 227.4
(no ratings)

Cookbook creator says: Microwave Cooking

Submitted by KATHEROS

Carbs: 33.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.3g | Calories: 153.9
This recipe has been marked private.
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Very Good 4.9/5
(10 ratings)

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Incredible! 5.0/5
(4 ratings)

Submitted by LJPERSING

Carbs: 44.3g | Fat: 21.3g | Fiber: 2.8g | Protein: 34.8g | Calories: 519.5
Very Good 4.3/5
(38 ratings)

Indian Kidney Beans

Submitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Deviled Eggs
Incredible! 5.0/5
(2 ratings)

Capers add a change to the usual Deviled egg recipe.

Submitted by REBECKY44

Carbs: 1.5g | Fat: 15.5g | Fiber: 0.4g | Protein: 9.7g | Calories: 176.8
Tabbouleh Salad
Good 3.9/5
(43 ratings)

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
This recipe has been marked private.
(no ratings)

Very easy and tasty soup. Originally with half and half, but substituted 1% milk. Still tastes great!

Submitted by ATTAGIRLSTACE

Carbs: 8.3g | Fat: 6.8g | Fiber: 1.2g | Protein: 8.5g | Calories: 124.2
(no ratings)

The combination in a dip is addictive-- but this is healthier and better balanced for a meal! To make it truly vegetarian, substitute a veg-based stock.

Submitted by AWNDREEAH

Carbs: 16.1g | Fat: 13.7g | Fiber: 3.5g | Protein: 9.3g | Calories: 217
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Very Good 4.1/5
(8 ratings)

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.

Submitted by MIZZSOULSISTA

Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Very Good 4.1/5
(104 ratings)

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Very Good 4.0/5
(2 ratings)

Fabulous tasting turkey burgers

Submitted by ZAFIRO80

Carbs: 0.5g | Fat: 22.5g | Fiber: 0.2g | Protein: 39.8g | Calories: 372.4
Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
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