SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Kris' Book to Health & still enjoying food!

Kris' Book to Health & still enjoying food!

I have high cholesterol and I refused to go on medication for it without changing my eating & exercise habits!

(4 Recipes) Created by KAALFSTAD

Recipes in this Collection

(no ratings)

This is a fairly dense bread but tasty. I especially like it toasted!

Submitted by LUVALAB

Carbs: 19.8g | Fat: 5g | Fiber: 3.3g | Protein: 4.1g | Calories: 132.7
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(285 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=372088